Write Your Own Nature Prescription

My Nature Prescription

NAME
PLACE	Where do you feel safe and comfortable, outside? Where do you like or intend to spend time outdoors? Looking for a park? \| Start over
ACTIVITY	What do you enjoy doing outside? What can you commit to do outside. With whom or alone? Unplugged without earbuds?
FREQUENCY	How many times per week, which days of the week, afternoons, mornings, after school or work, on the weekends? Is frequency commensurate with therapeutic goals?
DURATION	How many minutes or hours can you commit to engaging in this activity? Be realistic. Is duration commensurate with therapeutic goals?

Share this prescription with your healthcare professional to safely optimize your therapeutic potential!

PHOTO: Chester Robinson, MD

"Patients have really responded well and find it is a refreshing change of pace from the usual "come to the doctor, leave with a pill" approach. They feel pleasantly surprised when I start talking about outdoor nature therapy as a component of their treatment plan."

~ Greg Anderson, MD, Family Medicine

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Write Your Own Nature Prescription

Share this prescription with your healthcare professional to safely optimize your therapeutic potential!

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