Blue effect
Planetary health
Beauty
Calm
Water
Tranquil
Notice
Grounded
Relax
Peaceful
Focused
Having fun
No expectations
Change
Walk
Listen
Feeling safe
Forest bathing
Play
Breathe
Smell
Look up
Comfort
Connected
Grandness
Birds
Rejuvenate
Laughing
Curiosity
Wonder
Rooted
Trees
Touch
Nature therapy
Refreshed
De-stress
Happy
Open eyes
What is the blue effect?
How often do you sit outside in a beautiful place, and wonder?
Do you wonder what kinds of changes you can make to your daily routine?
Ever wonder why you don't spend more time outside?
How does it make you feel to make snow angels?
How does it make you feel to be in that special place, outside?
Have you ever touched Lichen?
Ever thought about writing a nature prescription?
You've probably heard of the food pyramid. What about the nature pyramid?
Ever thought about asking your counselor for a nature prescription?
Do you take a walk every day, just to take a walk?
What does being in nature mean to you?
Ever thought of spending 20 minutes with a tree?
When's the last time you helped yourself?
Have you ever stood under a tree canopy?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
How much fun do you have?
What does it mean to have a meaningful relationship with a tree?
When's the last time you lay on the grass under a tree canopy, looking up?
When's the last time you listened to a bird sing?
How often do you play outdoors? How much fun do you have?
Ever wonder how to be more positive?
Stop what you're doing. Breathe. If you have a window, open it.
Do you take walks during lunch? Do you have time for lunch?
Feeling like there's never enough time to do all the things that you need to do?
Have you ever stood between two trees?
When's the last time you stared, really stared at a tree?
Feeling frustrated?
Breathe. Just breathe.
Go outside. Find a safe place. Are you comfortable? Look up.
How does it make you feel to watch the leaves falling?
When's the last time you laughed, really laughed, with your belly?
How much time do you spend on your electronic devices?
Find a tree. Lie down. Look up. What do you see?
Ever wonder what it must feel like to fly with your wings outstretched?
Ever stop to think for a moment how much you enjoy what you do?
Ever thought about counseling or being counseled in a slightly different way?
Feeling rushed all the time?
Has anybody at work ever asked you what they can do to help you?
What will it take to get you to change?
How do you feel when you're outside?
Ever wonder why you feel more focused and refreshed after going for a walk?
When's the last time you sat near a body of water?
Ever placed your hands on the trunk of a tree?
Looking for something different?
How often do you watch the leaves fall from the trees or rustle in the breeze?
Ever wondered why you feel better after playing outside?
Are there moments when you don't think about everything you have to do?
Ever wondered why it's good for you to spend time outdoors?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Ever wondered why everybody's talking about nature and health?
How many times during an average work day, do you go outside to breathe?
Ever thought about working more outdoors?
Have you ever smelled Pine-needles or the bark of a pine tree?
Where are the wonders of the day?
How often do you experience wonder?
Do you work in a windowless room?
Ever noticed that clouds move?
Ever thought about working outdoors?
Have you heard of forest bathing (shinrin yoku)?
Ever asked your health care provider to prescribe time outdoors?
Ever felt the earth, really felt the earth beneath your feet, while walking?
Sometimes the most significant changes start with the smallest tweak.
Are your meetings always indoors?
Is having fun outdoors part of your life?
Has anyone at work ever really asked you how you're doing?
Do you like helping others?
Do you want to find ways to feel less stressed?
Ever thought about how you can do it better?
The most important first step to saving the planet is to go outside.
Have you ever tried a nature therapy walk?
Where do you feel safe and comfortable... outside?
Ever think about running through a meadow?
Ever thought about the Grandness of a tree?
Has your doctor ever talked to you about spending time outdoors?
What can I do to help the planet?
What is a nature prescription? Is it the same thing as a nature script?
Tired of doing the same old thing again and again and getting the same results?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
Why do we do what we do? Is it simply a routine?
