Refreshed
Birds
Having fun
Focused
Change
Breathe
Happy
Trees
Rooted
Feeling safe
Wonder
Blue effect
Connected
Forest bathing
Grounded
Rejuvenate
Planetary health
De-stress
Notice
Tranquil
Listen
Beauty
Nature therapy
Calm
Laughing
Smell
Grandness
Relax
Peaceful
Touch
Water
Look up
Open eyes
Comfort
Walk
Curiosity
No expectations
Play
Do you take a walk every day, just to take a walk?
Ever asked your health care provider to prescribe time outdoors?
What will it take to get you to change?
When's the last time you lay on the grass under a tree canopy, looking up?
Do you like helping others?
What is the blue effect?
Ever thought about working more outdoors?
How do you feel when you're outside?
Have you ever stood under a tree canopy?
Breathe. Just breathe.
Ever thought of spending 20 minutes with a tree?
Why do we do what we do? Is it simply a routine?
How many times during an average work day, do you go outside to breathe?
How does it make you feel to make snow angels?
Do you wonder what kinds of changes you can make to your daily routine?
Ever felt the earth, really felt the earth beneath your feet, while walking?
What is a nature prescription? Is it the same thing as a nature script?
Ever wonder what it must feel like to fly with your wings outstretched?
Stop what you're doing. Breathe. If you have a window, open it.
Are your meetings always indoors?
Do you work in a windowless room?
When's the last time you helped yourself?
Ever think about running through a meadow?
How often do you sit outside in a beautiful place, and wonder?
The most important first step to saving the planet is to go outside.
How often do you play outdoors? How much fun do you have?
How often do you experience wonder?
Looking for something different?
Ever wondered why everybody's talking about nature and health?
Ever stop to think for a moment how much you enjoy what you do?
Tired of doing the same old thing again and again and getting the same results?
You've probably heard of the food pyramid. What about the nature pyramid?
Ever thought about how you can do it better?
What does being in nature mean to you?
Ever thought about counseling or being counseled in a slightly different way?
Feeling frustrated?
Is having fun outdoors part of your life?
How does it make you feel to be in that special place, outside?
Ever wondered why it's good for you to spend time outdoors?
Ever thought about asking your counselor for a nature prescription?
What does it mean to have a meaningful relationship with a tree?
Ever placed your hands on the trunk of a tree?
Feeling rushed all the time?
Are there moments when you don't think about everything you have to do?
When's the last time you sat near a body of water?
Do you want to find ways to feel less stressed?
Has anybody at work ever asked you what they can do to help you?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
Do you take walks during lunch? Do you have time for lunch?
How often do you watch the leaves fall from the trees or rustle in the breeze?
Has anyone at work ever really asked you how you're doing?
Has your doctor ever talked to you about spending time outdoors?
Have you ever tried a nature therapy walk?
Ever wondered why you feel better after playing outside?
When's the last time you listened to a bird sing?
Ever thought about working outdoors?
How much time do you spend on your electronic devices?
Where do you feel safe and comfortable... outside?
Ever thought about the Grandness of a tree?
Have you ever stood between two trees?
Ever wonder why you feel more focused and refreshed after going for a walk?
How much fun do you have?
Ever thought about writing a nature prescription?
Feeling like there's never enough time to do all the things that you need to do?
Have you ever smelled Pine-needles or the bark of a pine tree?
What can I do to help the planet?
Have you ever touched Lichen?
Ever wonder how to be more positive?
Ever noticed that clouds move?
Sometimes the most significant changes start with the smallest tweak.
When's the last time you stared, really stared at a tree?
Where are the wonders of the day?
When's the last time you laughed, really laughed, with your belly?
How does it make you feel to watch the leaves falling?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
Find a tree. Lie down. Look up. What do you see?
Go outside. Find a safe place. Are you comfortable? Look up.
Ever wonder why you don't spend more time outside?
Have you heard of forest bathing (shinrin yoku)?
