Rejuvenate
Listen
Calm
Tranquil
Blue effect
No expectations
Wonder
Beauty
Open eyes
Peaceful
Comfort
Planetary health
Laughing
Play
Having fun
Connected
Grandness
Curiosity
Water
Feeling safe
Notice
Grounded
Birds
Forest bathing
Relax
Smell
Look up
Happy
Change
Refreshed
Walk
Touch
Trees
De-stress
Nature therapy
Breathe
Rooted
Focused
How much time do you spend on your electronic devices?
What will it take to get you to change?
Ever thought about asking your counselor for a nature prescription?
Have you ever stood between two trees?
You've probably heard of the food pyramid. What about the nature pyramid?
Where do you feel safe and comfortable... outside?
How do you feel when you're outside?
What does it mean to have a meaningful relationship with a tree?
Ever think about running through a meadow?
Ever stop to think for a moment how much you enjoy what you do?
Ever thought about how you can do it better?
Ever wondered why it's good for you to spend time outdoors?
Looking for something different?
How many times during an average work day, do you go outside to breathe?
When's the last time you stared, really stared at a tree?
The most important first step to saving the planet is to go outside.
Ever wonder what it must feel like to fly with your wings outstretched?
Ever wondered why everybody's talking about nature and health?
How often do you sit outside in a beautiful place, and wonder?
What is a nature prescription? Is it the same thing as a nature script?
Do you take walks during lunch? Do you have time for lunch?
Ever asked your health care provider to prescribe time outdoors?
Have you heard of forest bathing (shinrin yoku)?
Ever thought of spending 20 minutes with a tree?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
When's the last time you listened to a bird sing?
What is the blue effect?
Ever noticed that clouds move?
Feeling frustrated?
Do you take a walk every day, just to take a walk?
Is having fun outdoors part of your life?
Do you work in a windowless room?
Has anybody at work ever asked you what they can do to help you?
Ever placed your hands on the trunk of a tree?
How often do you play outdoors? How much fun do you have?
How does it make you feel to make snow angels?
Go outside. Find a safe place. Are you comfortable? Look up.
Do you wonder what kinds of changes you can make to your daily routine?
Ever thought about working more outdoors?
How often do you watch the leaves fall from the trees or rustle in the breeze?
Have you ever smelled Pine-needles or the bark of a pine tree?
When's the last time you helped yourself?
Are your meetings always indoors?
When's the last time you lay on the grass under a tree canopy, looking up?
Breathe. Just breathe.
Feeling rushed all the time?
Ever wonder why you feel more focused and refreshed after going for a walk?
Ever wonder how to be more positive?
Stop what you're doing. Breathe. If you have a window, open it.
Ever thought about the Grandness of a tree?
When's the last time you sat near a body of water?
Ever wondered why you feel better after playing outside?
Ever thought about writing a nature prescription?
Ever thought about working outdoors?
Ever thought about counseling or being counseled in a slightly different way?
What does being in nature mean to you?
Ever wonder why you don't spend more time outside?
Sometimes the most significant changes start with the smallest tweak.
How often do you experience wonder?
Why do we do what we do? Is it simply a routine?
Ever felt the earth, really felt the earth beneath your feet, while walking?
Have you ever stood under a tree canopy?
What can I do to help the planet?
How does it make you feel to watch the leaves falling?
Do you want to find ways to feel less stressed?
Where are the wonders of the day?
Feeling like there's never enough time to do all the things that you need to do?
When's the last time you laughed, really laughed, with your belly?
Have you ever tried a nature therapy walk?
Are there moments when you don't think about everything you have to do?
Has anyone at work ever really asked you how you're doing?
How does it make you feel to be in that special place, outside?
Do you like helping others?
Find a tree. Lie down. Look up. What do you see?
Have you ever touched Lichen?
Tired of doing the same old thing again and again and getting the same results?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
How much fun do you have?
Has your doctor ever talked to you about spending time outdoors?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
