Play
Blue effect
Look up
Curiosity
Water
Birds
Rooted
Tranquil
No expectations
Change
Walk
Smell
Open eyes
Focused
Forest bathing
Laughing
Having fun
Refreshed
Breathe
Wonder
Comfort
Listen
Calm
Grandness
Nature therapy
Rejuvenate
De-stress
Notice
Touch
Beauty
Connected
Trees
Peaceful
Planetary health
Feeling safe
Happy
Grounded
Relax
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
When's the last time you listened to a bird sing?
Feeling frustrated?
When's the last time you lay on the grass under a tree canopy, looking up?
When's the last time you stared, really stared at a tree?
Ever stop to think for a moment how much you enjoy what you do?
Why do we do what we do? Is it simply a routine?
What does being in nature mean to you?
Ever wonder how to be more positive?
Have you ever touched Lichen?
Are there moments when you don't think about everything you have to do?
Ever wondered why you feel better after playing outside?
Ever thought of spending 20 minutes with a tree?
How does it make you feel to watch the leaves falling?
What is the blue effect?
Do you want to find ways to feel less stressed?
The most important first step to saving the planet is to go outside.
What will it take to get you to change?
Go outside. Find a safe place. Are you comfortable? Look up.
Ever wonder why you don't spend more time outside?
Ever thought about how you can do it better?
Ever wonder why you feel more focused and refreshed after going for a walk?
How much time do you spend on your electronic devices?
Do you like helping others?
What can I do to help the planet?
How often do you sit outside in a beautiful place, and wonder?
Tired of doing the same old thing again and again and getting the same results?
How does it make you feel to make snow angels?
How do you feel when you're outside?
You've probably heard of the food pyramid. What about the nature pyramid?
Has anybody at work ever asked you what they can do to help you?
How many times during an average work day, do you go outside to breathe?
Is having fun outdoors part of your life?
What does it mean to have a meaningful relationship with a tree?
Have you heard of forest bathing (shinrin yoku)?
Ever wonder what it must feel like to fly with your wings outstretched?
How does it make you feel to be in that special place, outside?
How often do you play outdoors? How much fun do you have?
Stop what you're doing. Breathe. If you have a window, open it.
Feeling rushed all the time?
Have you ever stood under a tree canopy?
Have you ever stood between two trees?
Ever wondered why it's good for you to spend time outdoors?
Ever thought about asking your counselor for a nature prescription?
When's the last time you laughed, really laughed, with your belly?
Ever wondered why everybody's talking about nature and health?
Looking for something different?
Have you ever tried a nature therapy walk?
Do you wonder what kinds of changes you can make to your daily routine?
What is a nature prescription? Is it the same thing as a nature script?
Ever asked your health care provider to prescribe time outdoors?
Ever thought about the Grandness of a tree?
Where are the wonders of the day?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
How much fun do you have?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Has your doctor ever talked to you about spending time outdoors?
Ever noticed that clouds move?
When's the last time you helped yourself?
Do you take a walk every day, just to take a walk?
Ever thought about working more outdoors?
Breathe. Just breathe.
Do you take walks during lunch? Do you have time for lunch?
How often do you watch the leaves fall from the trees or rustle in the breeze?
How often do you experience wonder?
Ever felt the earth, really felt the earth beneath your feet, while walking?
Has anyone at work ever really asked you how you're doing?
Do you work in a windowless room?
Ever thought about writing a nature prescription?
Ever thought about working outdoors?
When's the last time you sat near a body of water?
Ever think about running through a meadow?
Ever placed your hands on the trunk of a tree?
Find a tree. Lie down. Look up. What do you see?
Sometimes the most significant changes start with the smallest tweak.
Ever thought about counseling or being counseled in a slightly different way?
Where do you feel safe and comfortable... outside?
Are your meetings always indoors?
Have you ever smelled Pine-needles or the bark of a pine tree?
Feeling like there's never enough time to do all the things that you need to do?
