Curiosity
Look up
Open eyes
Change
Trees
Smell
Connected
Walk
Planetary health
Laughing
Water
Grounded
Happy
Play
Focused
Beauty
Rejuvenate
Rooted
Listen
Having fun
Calm
Notice
Refreshed
Peaceful
Nature therapy
Birds
Grandness
Tranquil
De-stress
No expectations
Blue effect
Feeling safe
Breathe
Relax
Comfort
Forest bathing
Wonder
Touch
What is a nature prescription? Is it the same thing as a nature script?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Feeling like there's never enough time to do all the things that you need to do?
Ever thought of spending 20 minutes with a tree?
Ever wonder why you feel more focused and refreshed after going for a walk?
Ever noticed that clouds move?
Are there moments when you don't think about everything you have to do?
Do you want to find ways to feel less stressed?
Do you take a walk every day, just to take a walk?
Have you ever tried a nature therapy walk?
Ever thought about working more outdoors?
How does it make you feel to make snow angels?
When's the last time you laughed, really laughed, with your belly?
Ever thought about the Grandness of a tree?
Do you work in a windowless room?
Sometimes the most significant changes start with the smallest tweak.
Ever felt the earth, really felt the earth beneath your feet, while walking?
How does it make you feel to watch the leaves falling?
Ever wondered why it's good for you to spend time outdoors?
Ever thought about asking your counselor for a nature prescription?
Find a tree. Lie down. Look up. What do you see?
How do you feel when you're outside?
Feeling frustrated?
Has anyone at work ever really asked you how you're doing?
When's the last time you stared, really stared at a tree?
When's the last time you lay on the grass under a tree canopy, looking up?
You've probably heard of the food pyramid. What about the nature pyramid?
How much time do you spend on your electronic devices?
Feeling rushed all the time?
Do you like helping others?
Have you ever stood between two trees?
Are your meetings always indoors?
Why do we do what we do? Is it simply a routine?
Have you ever stood under a tree canopy?
Breathe. Just breathe.
Ever asked your health care provider to prescribe time outdoors?
Stop what you're doing. Breathe. If you have a window, open it.
Ever thought about counseling or being counseled in a slightly different way?
What does it mean to have a meaningful relationship with a tree?
Where are the wonders of the day?
Ever think about running through a meadow?
Has your doctor ever talked to you about spending time outdoors?
Ever wonder why you don't spend more time outside?
Go outside. Find a safe place. Are you comfortable? Look up.
When's the last time you helped yourself?
Looking for something different?
Ever wondered why everybody's talking about nature and health?
Is having fun outdoors part of your life?
Do you take walks during lunch? Do you have time for lunch?
Ever thought about how you can do it better?
What will it take to get you to change?
What is the blue effect?
Have you ever touched Lichen?
Do you wonder what kinds of changes you can make to your daily routine?
Ever wondered why you feel better after playing outside?
Ever wonder how to be more positive?
How much fun do you have?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
Where do you feel safe and comfortable... outside?
What can I do to help the planet?
Ever placed your hands on the trunk of a tree?
How many times during an average work day, do you go outside to breathe?
How does it make you feel to be in that special place, outside?
How often do you sit outside in a beautiful place, and wonder?
When's the last time you listened to a bird sing?
How often do you watch the leaves fall from the trees or rustle in the breeze?
The most important first step to saving the planet is to go outside.
Has anybody at work ever asked you what they can do to help you?
Tired of doing the same old thing again and again and getting the same results?
Have you ever smelled Pine-needles or the bark of a pine tree?
Ever wonder what it must feel like to fly with your wings outstretched?
When's the last time you sat near a body of water?
Ever stop to think for a moment how much you enjoy what you do?
Ever thought about working outdoors?
How often do you play outdoors? How much fun do you have?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
How often do you experience wonder?
Have you heard of forest bathing (shinrin yoku)?
What does being in nature mean to you?
Ever thought about writing a nature prescription?
