Notice
Forest bathing
Happy
Feeling safe
Curiosity
Tranquil
Connected
Refreshed
Smell
Nature therapy
Trees
Planetary health
Play
Having fun
Breathe
Rooted
Look up
Water
Grounded
Touch
Wonder
Listen
No expectations
Peaceful
Laughing
Birds
Beauty
Blue effect
Calm
Relax
Open eyes
Comfort
De-stress
Focused
Walk
Grandness
Change
Rejuvenate
You've probably heard of the food pyramid. What about the nature pyramid?
Feeling frustrated?
Is having fun outdoors part of your life?
Ever thought about working outdoors?
How does it make you feel to make snow angels?
Feeling rushed all the time?
Ever noticed that clouds move?
What is a nature prescription? Is it the same thing as a nature script?
What does it mean to have a meaningful relationship with a tree?
Ever wonder what it must feel like to fly with your wings outstretched?
Ever think about running through a meadow?
When's the last time you helped yourself?
Where are the wonders of the day?
Do you work in a windowless room?
Ever thought about working more outdoors?
When's the last time you laughed, really laughed, with your belly?
Do you take a walk every day, just to take a walk?
Ever wondered why everybody's talking about nature and health?
How does it make you feel to be in that special place, outside?
Ever stop to think for a moment how much you enjoy what you do?
Have you ever stood between two trees?
Ever wonder why you don't spend more time outside?
Ever wondered why you feel better after playing outside?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Ever thought about asking your counselor for a nature prescription?
Ever asked your health care provider to prescribe time outdoors?
How much fun do you have?
Ever thought about counseling or being counseled in a slightly different way?
Ever felt the earth, really felt the earth beneath your feet, while walking?
How does it make you feel to watch the leaves falling?
What can I do to help the planet?
Ever wonder how to be more positive?
Have you ever touched Lichen?
Do you take walks during lunch? Do you have time for lunch?
How often do you sit outside in a beautiful place, and wonder?
Has anybody at work ever asked you what they can do to help you?
How often do you watch the leaves fall from the trees or rustle in the breeze?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
Tired of doing the same old thing again and again and getting the same results?
Looking for something different?
The most important first step to saving the planet is to go outside.
What does being in nature mean to you?
When's the last time you sat near a body of water?
Stop what you're doing. Breathe. If you have a window, open it.
Ever thought about writing a nature prescription?
Have you ever tried a nature therapy walk?
Why do we do what we do? Is it simply a routine?
Ever thought about how you can do it better?
When's the last time you lay on the grass under a tree canopy, looking up?
Feeling like there's never enough time to do all the things that you need to do?
Ever wonder why you feel more focused and refreshed after going for a walk?
When's the last time you stared, really stared at a tree?
Ever placed your hands on the trunk of a tree?
Do you wonder what kinds of changes you can make to your daily routine?
Are your meetings always indoors?
Do you want to find ways to feel less stressed?
Have you heard of forest bathing (shinrin yoku)?
Sometimes the most significant changes start with the smallest tweak.
How often do you experience wonder?
Ever thought about the Grandness of a tree?
Ever thought of spending 20 minutes with a tree?
Do you like helping others?
Ever wondered why it's good for you to spend time outdoors?
How much time do you spend on your electronic devices?
Where do you feel safe and comfortable... outside?
What will it take to get you to change?
Has your doctor ever talked to you about spending time outdoors?
How many times during an average work day, do you go outside to breathe?
Have you ever smelled Pine-needles or the bark of a pine tree?
What is the blue effect?
Has anyone at work ever really asked you how you're doing?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
Are there moments when you don't think about everything you have to do?
Find a tree. Lie down. Look up. What do you see?
How often do you play outdoors? How much fun do you have?
How do you feel when you're outside?
Have you ever stood under a tree canopy?
Go outside. Find a safe place. Are you comfortable? Look up.
Breathe. Just breathe.
When's the last time you listened to a bird sing?
