Smell
Grandness
Rejuvenate
Relax
Grounded
Peaceful
Change
Birds
No expectations
Connected
Focused
Tranquil
Nature therapy
Feeling safe
Play
Beauty
Curiosity
Blue effect
Breathe
Calm
Notice
Having fun
Walk
Open eyes
Wonder
Comfort
Trees
Forest bathing
Water
Happy
De-stress
Planetary health
Touch
Laughing
Rooted
Look up
Refreshed
Listen
Have you ever touched Lichen?
Ever wonder what it must feel like to fly with your wings outstretched?
Ever placed your hands on the trunk of a tree?
How does it make you feel to make snow angels?
How do you feel when you're outside?
Ever wondered why you feel better after playing outside?
Has your doctor ever talked to you about spending time outdoors?
Ever wonder why you don't spend more time outside?
How does it make you feel to be in that special place, outside?
Ever wondered why everybody's talking about nature and health?
Ever thought about asking your counselor for a nature prescription?
Are your meetings always indoors?
Do you take walks during lunch? Do you have time for lunch?
Has anybody at work ever asked you what they can do to help you?
Looking for something different?
Tired of doing the same old thing again and again and getting the same results?
Ever wondered why it's good for you to spend time outdoors?
When's the last time you stared, really stared at a tree?
Ever wonder why you feel more focused and refreshed after going for a walk?
What does being in nature mean to you?
What will it take to get you to change?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
How much time do you spend on your electronic devices?
Ever thought about writing a nature prescription?
Ever thought about counseling or being counseled in a slightly different way?
Where do you feel safe and comfortable... outside?
Sometimes the most significant changes start with the smallest tweak.
Feeling like there's never enough time to do all the things that you need to do?
How often do you play outdoors? How much fun do you have?
Have you ever stood between two trees?
Do you want to find ways to feel less stressed?
Do you work in a windowless room?
How does it make you feel to watch the leaves falling?
You've probably heard of the food pyramid. What about the nature pyramid?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
How often do you experience wonder?
Do you like helping others?
Ever thought about working outdoors?
Is having fun outdoors part of your life?
When's the last time you helped yourself?
Are there moments when you don't think about everything you have to do?
What does it mean to have a meaningful relationship with a tree?
Do you take a walk every day, just to take a walk?
Ever think about running through a meadow?
Ever wonder how to be more positive?
Have you ever tried a nature therapy walk?
Go outside. Find a safe place. Are you comfortable? Look up.
What can I do to help the planet?
Stop what you're doing. Breathe. If you have a window, open it.
Have you ever smelled Pine-needles or the bark of a pine tree?
Ever thought about how you can do it better?
Ever asked your health care provider to prescribe time outdoors?
Why do we do what we do? Is it simply a routine?
Feeling frustrated?
Have you ever stood under a tree canopy?
Ever stop to think for a moment how much you enjoy what you do?
How often do you sit outside in a beautiful place, and wonder?
Ever thought of spending 20 minutes with a tree?
What is the blue effect?
When's the last time you lay on the grass under a tree canopy, looking up?
The most important first step to saving the planet is to go outside.
When's the last time you listened to a bird sing?
How much fun do you have?
Ever noticed that clouds move?
Ever thought about the Grandness of a tree?
Breathe. Just breathe.
Feeling rushed all the time?
How many times during an average work day, do you go outside to breathe?
What is a nature prescription? Is it the same thing as a nature script?
When's the last time you sat near a body of water?
When's the last time you laughed, really laughed, with your belly?
Where are the wonders of the day?
Has anyone at work ever really asked you how you're doing?
Ever felt the earth, really felt the earth beneath your feet, while walking?
How often do you watch the leaves fall from the trees or rustle in the breeze?
Find a tree. Lie down. Look up. What do you see?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Do you wonder what kinds of changes you can make to your daily routine?
Ever thought about working more outdoors?
Have you heard of forest bathing (shinrin yoku)?
