Walk
Connected
Touch
Grounded
Curiosity
Forest bathing
Play
Wonder
De-stress
Change
Calm
Notice
Focused
Laughing
Breathe
Smell
Comfort
Water
Feeling safe
Peaceful
Planetary health
Rejuvenate
Birds
Relax
Having fun
Beauty
No expectations
Tranquil
Happy
Open eyes
Blue effect
Look up
Refreshed
Nature therapy
Listen
Rooted
Grandness
Trees
Why do we do what we do? Is it simply a routine?
Have you heard of forest bathing (shinrin yoku)?
The most important first step to saving the planet is to go outside.
Ever thought of spending 20 minutes with a tree?
Ever stop to think for a moment how much you enjoy what you do?
When's the last time you helped yourself?
Ever thought about how you can do it better?
What does it mean to have a meaningful relationship with a tree?
You've probably heard of the food pyramid. What about the nature pyramid?
When's the last time you lay on the grass under a tree canopy, looking up?
Do you take a walk every day, just to take a walk?
Ever thought about asking your counselor for a nature prescription?
When's the last time you sat near a body of water?
Find a tree. Lie down. Look up. What do you see?
Feeling rushed all the time?
Ever thought about writing a nature prescription?
Ever thought about counseling or being counseled in a slightly different way?
Have you ever touched Lichen?
What is a nature prescription? Is it the same thing as a nature script?
Feeling like there's never enough time to do all the things that you need to do?
Have you ever stood between two trees?
Have you ever stood under a tree canopy?
Stop what you're doing. Breathe. If you have a window, open it.
Where do you feel safe and comfortable... outside?
Do you want to find ways to feel less stressed?
How does it make you feel to watch the leaves falling?
Ever thought about the Grandness of a tree?
Ever think about running through a meadow?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
Ever wonder why you don't spend more time outside?
How many times during an average work day, do you go outside to breathe?
Ever wonder how to be more positive?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
When's the last time you listened to a bird sing?
Tired of doing the same old thing again and again and getting the same results?
How do you feel when you're outside?
Go outside. Find a safe place. Are you comfortable? Look up.
Ever wonder why you feel more focused and refreshed after going for a walk?
How does it make you feel to make snow angels?
What is the blue effect?
When's the last time you laughed, really laughed, with your belly?
What can I do to help the planet?
How often do you experience wonder?
Breathe. Just breathe.
Have you ever tried a nature therapy walk?
Ever thought about working more outdoors?
Do you work in a windowless room?
Ever placed your hands on the trunk of a tree?
Looking for something different?
Sometimes the most significant changes start with the smallest tweak.
Has anyone at work ever really asked you how you're doing?
How often do you play outdoors? How much fun do you have?
Where are the wonders of the day?
Ever noticed that clouds move?
How does it make you feel to be in that special place, outside?
When's the last time you stared, really stared at a tree?
What does being in nature mean to you?
Do you take walks during lunch? Do you have time for lunch?
Ever wonder what it must feel like to fly with your wings outstretched?
Ever wondered why you feel better after playing outside?
Are there moments when you don't think about everything you have to do?
What will it take to get you to change?
How often do you watch the leaves fall from the trees or rustle in the breeze?
How much fun do you have?
Ever asked your health care provider to prescribe time outdoors?
Has your doctor ever talked to you about spending time outdoors?
Has anybody at work ever asked you what they can do to help you?
Ever felt the earth, really felt the earth beneath your feet, while walking?
Feeling frustrated?
Have you ever smelled Pine-needles or the bark of a pine tree?
Ever wondered why everybody's talking about nature and health?
How often do you sit outside in a beautiful place, and wonder?
Are your meetings always indoors?
How much time do you spend on your electronic devices?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
Do you like helping others?
Ever thought about working outdoors?
Do you wonder what kinds of changes you can make to your daily routine?
Ever wondered why it's good for you to spend time outdoors?
Is having fun outdoors part of your life?
