Birds
Notice
Look up
Planetary health
Smell
Breathe
Feeling safe
Touch
Happy
Having fun
Walk
Rooted
Focused
Grounded
Change
Laughing
Play
Relax
Listen
Wonder
Tranquil
Open eyes
Refreshed
Rejuvenate
Blue effect
No expectations
De-stress
Peaceful
Curiosity
Comfort
Grandness
Beauty
Nature therapy
Trees
Connected
Water
Forest bathing
Calm
Tired of doing the same old thing again and again and getting the same results?
How does it make you feel to watch the leaves falling?
What can I do to help the planet?
Do you wonder what kinds of changes you can make to your daily routine?
Ever thought about how you can do it better?
What will it take to get you to change?
Ever wonder how to be more positive?
Go outside. Find a safe place. Are you comfortable? Look up.
Ever wondered why you feel better after playing outside?
Is having fun outdoors part of your life?
How often do you sit outside in a beautiful place, and wonder?
When's the last time you sat near a body of water?
Ever thought about working outdoors?
What is the blue effect?
Stop what you're doing. Breathe. If you have a window, open it.
How many times during an average work day, do you go outside to breathe?
How often do you play outdoors? How much fun do you have?
Breathe. Just breathe.
When's the last time you laughed, really laughed, with your belly?
When's the last time you listened to a bird sing?
Do you work in a windowless room?
Have you heard of forest bathing (shinrin yoku)?
How does it make you feel to make snow angels?
Ever wonder why you feel more focused and refreshed after going for a walk?
Have you ever tried a nature therapy walk?
Do you take a walk every day, just to take a walk?
Ever noticed that clouds move?
Are there moments when you don't think about everything you have to do?
How much time do you spend on your electronic devices?
Ever thought about counseling or being counseled in a slightly different way?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Has anyone at work ever really asked you how you're doing?
Ever placed your hands on the trunk of a tree?
Ever thought about working more outdoors?
How much fun do you have?
When's the last time you stared, really stared at a tree?
How often do you watch the leaves fall from the trees or rustle in the breeze?
Ever wonder why you don't spend more time outside?
Have you ever smelled Pine-needles or the bark of a pine tree?
Ever think about running through a meadow?
Have you ever stood under a tree canopy?
Ever felt the earth, really felt the earth beneath your feet, while walking?
Have you ever touched Lichen?
Ever asked your health care provider to prescribe time outdoors?
How do you feel when you're outside?
Ever stop to think for a moment how much you enjoy what you do?
Feeling frustrated?
The most important first step to saving the planet is to go outside.
Sometimes the most significant changes start with the smallest tweak.
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
Find a tree. Lie down. Look up. What do you see?
Ever thought about the Grandness of a tree?
You've probably heard of the food pyramid. What about the nature pyramid?
Do you take walks during lunch? Do you have time for lunch?
Ever wondered why everybody's talking about nature and health?
Has anybody at work ever asked you what they can do to help you?
Do you want to find ways to feel less stressed?
Are your meetings always indoors?
Has your doctor ever talked to you about spending time outdoors?
Ever wondered why it's good for you to spend time outdoors?
What does being in nature mean to you?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
Why do we do what we do? Is it simply a routine?
Feeling like there's never enough time to do all the things that you need to do?
Ever thought about writing a nature prescription?
What is a nature prescription? Is it the same thing as a nature script?
Ever thought about asking your counselor for a nature prescription?
Looking for something different?
When's the last time you helped yourself?
Where are the wonders of the day?
Do you like helping others?
Ever wonder what it must feel like to fly with your wings outstretched?
Where do you feel safe and comfortable... outside?
Feeling rushed all the time?
How does it make you feel to be in that special place, outside?
Ever thought of spending 20 minutes with a tree?
How often do you experience wonder?
What does it mean to have a meaningful relationship with a tree?
Have you ever stood between two trees?
When's the last time you lay on the grass under a tree canopy, looking up?
