Change
No expectations
Blue effect
Smell
Focused
Nature therapy
Walk
De-stress
Touch
Breathe
Birds
Trees
Look up
Happy
Laughing
Relax
Grounded
Planetary health
Rejuvenate
Feeling safe
Refreshed
Rooted
Tranquil
Listen
Open eyes
Notice
Calm
Comfort
Play
Curiosity
Connected
Peaceful
Beauty
Wonder
Water
Forest bathing
Grandness
Having fun
Do you wonder what kinds of changes you can make to your daily routine?
Ever thought of spending 20 minutes with a tree?
Ever thought about asking your counselor for a nature prescription?
Ever asked your health care provider to prescribe time outdoors?
Ever thought about working more outdoors?
Ever felt the earth, really felt the earth beneath your feet, while walking?
Do you like helping others?
How often do you watch the leaves fall from the trees or rustle in the breeze?
When's the last time you laughed, really laughed, with your belly?
Ever thought about the Grandness of a tree?
How often do you experience wonder?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
How often do you sit outside in a beautiful place, and wonder?
Are there moments when you don't think about everything you have to do?
What will it take to get you to change?
Find a tree. Lie down. Look up. What do you see?
Have you ever stood under a tree canopy?
How much fun do you have?
What is the blue effect?
Ever thought about writing a nature prescription?
Ever wondered why you feel better after playing outside?
Have you heard of forest bathing (shinrin yoku)?
Ever noticed that clouds move?
When's the last time you helped yourself?
When's the last time you sat near a body of water?
Stop what you're doing. Breathe. If you have a window, open it.
Ever wondered why everybody's talking about nature and health?
Has your doctor ever talked to you about spending time outdoors?
Feeling rushed all the time?
When's the last time you lay on the grass under a tree canopy, looking up?
Ever thought about working outdoors?
How many times during an average work day, do you go outside to breathe?
Has anyone at work ever really asked you how you're doing?
Feeling like there's never enough time to do all the things that you need to do?
Have you ever stood between two trees?
Where are the wonders of the day?
Is having fun outdoors part of your life?
What can I do to help the planet?
Sometimes the most significant changes start with the smallest tweak.
Ever wonder what it must feel like to fly with your wings outstretched?
You've probably heard of the food pyramid. What about the nature pyramid?
Ever wondered why it's good for you to spend time outdoors?
The most important first step to saving the planet is to go outside.
Breathe. Just breathe.
Ever wonder why you feel more focused and refreshed after going for a walk?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Have you ever smelled Pine-needles or the bark of a pine tree?
When's the last time you stared, really stared at a tree?
How much time do you spend on your electronic devices?
Have you ever tried a nature therapy walk?
Feeling frustrated?
Has anybody at work ever asked you what they can do to help you?
Do you work in a windowless room?
Tired of doing the same old thing again and again and getting the same results?
How does it make you feel to be in that special place, outside?
Have you ever touched Lichen?
Ever placed your hands on the trunk of a tree?
How does it make you feel to watch the leaves falling?
Looking for something different?
Go outside. Find a safe place. Are you comfortable? Look up.
Where do you feel safe and comfortable... outside?
How do you feel when you're outside?
How often do you play outdoors? How much fun do you have?
Ever think about running through a meadow?
Ever wonder how to be more positive?
Do you take walks during lunch? Do you have time for lunch?
Ever stop to think for a moment how much you enjoy what you do?
Ever thought about counseling or being counseled in a slightly different way?
Do you take a walk every day, just to take a walk?
What does being in nature mean to you?
When's the last time you listened to a bird sing?
What is a nature prescription? Is it the same thing as a nature script?
Do you want to find ways to feel less stressed?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
How does it make you feel to make snow angels?
What does it mean to have a meaningful relationship with a tree?
Ever wonder why you don't spend more time outside?
Ever thought about how you can do it better?
Are your meetings always indoors?
Why do we do what we do? Is it simply a routine?
