Calm
Connected
Change
Trees
Comfort
Happy
Nature therapy
Grandness
Rooted
Play
Breathe
Open eyes
Having fun
No expectations
Water
Look up
Beauty
Peaceful
Planetary health
Rejuvenate
Curiosity
Wonder
Focused
Relax
Listen
Walk
Birds
Blue effect
Notice
Grounded
Smell
Touch
De-stress
Laughing
Feeling safe
Refreshed
Forest bathing
Tranquil
Ever thought about counseling or being counseled in a slightly different way?
Find a tree. Lie down. Look up. What do you see?
Why do we do what we do? Is it simply a routine?
Ever placed your hands on the trunk of a tree?
Ever noticed that clouds move?
When's the last time you listened to a bird sing?
Ever felt the earth, really felt the earth beneath your feet, while walking?
Do you take walks during lunch? Do you have time for lunch?
How much fun do you have?
How often do you experience wonder?
When's the last time you stared, really stared at a tree?
When's the last time you lay on the grass under a tree canopy, looking up?
Ever wondered why it's good for you to spend time outdoors?
Ever wonder how to be more positive?
How often do you sit outside in a beautiful place, and wonder?
Ever wonder what it must feel like to fly with your wings outstretched?
How does it make you feel to watch the leaves falling?
Have you ever touched Lichen?
Have you heard of forest bathing (shinrin yoku)?
What is the blue effect?
Have you ever stood between two trees?
Feeling frustrated?
Have you ever tried a nature therapy walk?
Ever wondered why everybody's talking about nature and health?
Do you take a walk every day, just to take a walk?
Ever wonder why you feel more focused and refreshed after going for a walk?
Ever thought about asking your counselor for a nature prescription?
Ever thought about working outdoors?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
Feeling rushed all the time?
Has anybody at work ever asked you what they can do to help you?
What is a nature prescription? Is it the same thing as a nature script?
Have you ever stood under a tree canopy?
Ever thought about working more outdoors?
When's the last time you laughed, really laughed, with your belly?
Stop what you're doing. Breathe. If you have a window, open it.
Where are the wonders of the day?
Where do you feel safe and comfortable... outside?
How many times during an average work day, do you go outside to breathe?
Sometimes the most significant changes start with the smallest tweak.
Feeling like there's never enough time to do all the things that you need to do?
Ever wonder why you don't spend more time outside?
Ever thought about how you can do it better?
Are your meetings always indoors?
How does it make you feel to make snow angels?
When's the last time you helped yourself?
Ever thought of spending 20 minutes with a tree?
Looking for something different?
Are there moments when you don't think about everything you have to do?
When's the last time you sat near a body of water?
What does it mean to have a meaningful relationship with a tree?
Ever wondered why you feel better after playing outside?
Ever asked your health care provider to prescribe time outdoors?
How do you feel when you're outside?
Is having fun outdoors part of your life?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Have you ever smelled Pine-needles or the bark of a pine tree?
Do you like helping others?
Ever stop to think for a moment how much you enjoy what you do?
What will it take to get you to change?
Ever think about running through a meadow?
How often do you watch the leaves fall from the trees or rustle in the breeze?
Tired of doing the same old thing again and again and getting the same results?
The most important first step to saving the planet is to go outside.
Do you work in a windowless room?
Go outside. Find a safe place. Are you comfortable? Look up.
You've probably heard of the food pyramid. What about the nature pyramid?
Do you want to find ways to feel less stressed?
Breathe. Just breathe.
How much time do you spend on your electronic devices?
Has anyone at work ever really asked you how you're doing?
Has your doctor ever talked to you about spending time outdoors?
How often do you play outdoors? How much fun do you have?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
How does it make you feel to be in that special place, outside?
Do you wonder what kinds of changes you can make to your daily routine?
Ever thought about writing a nature prescription?
What does being in nature mean to you?
What can I do to help the planet?
Ever thought about the Grandness of a tree?
