No expectations
Breathe
Blue effect
Planetary health
Happy
De-stress
Laughing
Wonder
Refreshed
Change
Water
Trees
Grandness
Peaceful
Relax
Rejuvenate
Comfort
Having fun
Calm
Rooted
Tranquil
Feeling safe
Look up
Notice
Open eyes
Touch
Beauty
Play
Birds
Forest bathing
Smell
Focused
Connected
Nature therapy
Grounded
Walk
Curiosity
Listen
When's the last time you listened to a bird sing?
Stop what you're doing. Breathe. If you have a window, open it.
Have you ever tried a nature therapy walk?
Ever wondered why it's good for you to spend time outdoors?
Ever stop to think for a moment how much you enjoy what you do?
How does it make you feel to watch the leaves falling?
When's the last time you sat near a body of water?
What does it mean to have a meaningful relationship with a tree?
Have you ever stood between two trees?
Do you wonder what kinds of changes you can make to your daily routine?
How often do you watch the leaves fall from the trees or rustle in the breeze?
Ever felt the earth, really felt the earth beneath your feet, while walking?
What is the blue effect?
Ever think about running through a meadow?
Ever thought about the Grandness of a tree?
You've probably heard of the food pyramid. What about the nature pyramid?
Ever thought about writing a nature prescription?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
Where do you feel safe and comfortable... outside?
Have you ever stood under a tree canopy?
Ever thought about how you can do it better?
Ever wondered why you feel better after playing outside?
How much fun do you have?
What does being in nature mean to you?
Ever placed your hands on the trunk of a tree?
How do you feel when you're outside?
Feeling like there's never enough time to do all the things that you need to do?
Do you like helping others?
Ever wonder how to be more positive?
Ever thought about working more outdoors?
How often do you experience wonder?
How much time do you spend on your electronic devices?
How many times during an average work day, do you go outside to breathe?
When's the last time you stared, really stared at a tree?
Looking for something different?
Ever wonder why you feel more focused and refreshed after going for a walk?
When's the last time you helped yourself?
Do you take a walk every day, just to take a walk?
Do you take walks during lunch? Do you have time for lunch?
Go outside. Find a safe place. Are you comfortable? Look up.
Are there moments when you don't think about everything you have to do?
How often do you sit outside in a beautiful place, and wonder?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
Ever thought about working outdoors?
Ever wonder what it must feel like to fly with your wings outstretched?
Do you want to find ways to feel less stressed?
Sometimes the most significant changes start with the smallest tweak.
Feeling frustrated?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
What will it take to get you to change?
Why do we do what we do? Is it simply a routine?
What is a nature prescription? Is it the same thing as a nature script?
Where are the wonders of the day?
Has anybody at work ever asked you what they can do to help you?
Ever wonder why you don't spend more time outside?
Tired of doing the same old thing again and again and getting the same results?
Has your doctor ever talked to you about spending time outdoors?
What can I do to help the planet?
When's the last time you laughed, really laughed, with your belly?
Ever thought about asking your counselor for a nature prescription?
Feeling rushed all the time?
Breathe. Just breathe.
Is having fun outdoors part of your life?
Have you ever smelled Pine-needles or the bark of a pine tree?
The most important first step to saving the planet is to go outside.
How does it make you feel to be in that special place, outside?
Are your meetings always indoors?
Ever wondered why everybody's talking about nature and health?
Ever asked your health care provider to prescribe time outdoors?
Ever noticed that clouds move?
Have you heard of forest bathing (shinrin yoku)?
Have you ever touched Lichen?
Ever thought about counseling or being counseled in a slightly different way?
Ever thought of spending 20 minutes with a tree?
How does it make you feel to make snow angels?
Has anyone at work ever really asked you how you're doing?
When's the last time you lay on the grass under a tree canopy, looking up?
Find a tree. Lie down. Look up. What do you see?
How often do you play outdoors? How much fun do you have?
Do you work in a windowless room?
