Change
Forest bathing
Rejuvenate
Rooted
Wonder
Touch
Laughing
Having fun
Refreshed
Look up
Comfort
Grounded
Focused
Smell
Open eyes
Blue effect
Trees
De-stress
Listen
Tranquil
Birds
Breathe
Relax
Calm
Nature therapy
No expectations
Play
Feeling safe
Planetary health
Water
Walk
Curiosity
Happy
Notice
Connected
Grandness
Peaceful
Beauty
What is the blue effect?
How do you feel when you're outside?
Do you take a walk every day, just to take a walk?
The most important first step to saving the planet is to go outside.
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Have you heard of forest bathing (shinrin yoku)?
Ever asked your health care provider to prescribe time outdoors?
Sometimes the most significant changes start with the smallest tweak.
What is a nature prescription? Is it the same thing as a nature script?
What will it take to get you to change?
Have you ever touched Lichen?
Ever wonder why you don't spend more time outside?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
How does it make you feel to make snow angels?
Where do you feel safe and comfortable... outside?
Ever wonder why you feel more focused and refreshed after going for a walk?
Why do we do what we do? Is it simply a routine?
What can I do to help the planet?
When's the last time you sat near a body of water?
How much time do you spend on your electronic devices?
Ever thought about counseling or being counseled in a slightly different way?
Breathe. Just breathe.
How many times during an average work day, do you go outside to breathe?
Ever think about running through a meadow?
When's the last time you laughed, really laughed, with your belly?
Feeling like there's never enough time to do all the things that you need to do?
Has your doctor ever talked to you about spending time outdoors?
Go outside. Find a safe place. Are you comfortable? Look up.
Where are the wonders of the day?
How does it make you feel to watch the leaves falling?
Ever placed your hands on the trunk of a tree?
Tired of doing the same old thing again and again and getting the same results?
Do you work in a windowless room?
When's the last time you lay on the grass under a tree canopy, looking up?
Ever thought about the Grandness of a tree?
Ever wondered why you feel better after playing outside?
Have you ever tried a nature therapy walk?
Do you take walks during lunch? Do you have time for lunch?
How does it make you feel to be in that special place, outside?
Feeling frustrated?
You've probably heard of the food pyramid. What about the nature pyramid?
Ever wondered why it's good for you to spend time outdoors?
Ever noticed that clouds move?
Do you wonder what kinds of changes you can make to your daily routine?
Do you want to find ways to feel less stressed?
Looking for something different?
Is having fun outdoors part of your life?
How often do you sit outside in a beautiful place, and wonder?
Do you like helping others?
Ever wonder what it must feel like to fly with your wings outstretched?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
What does being in nature mean to you?
Has anybody at work ever asked you what they can do to help you?
Have you ever smelled Pine-needles or the bark of a pine tree?
Ever thought about writing a nature prescription?
When's the last time you listened to a bird sing?
Has anyone at work ever really asked you how you're doing?
Ever thought about how you can do it better?
Ever wonder how to be more positive?
When's the last time you helped yourself?
How often do you experience wonder?
How much fun do you have?
Have you ever stood between two trees?
Ever thought about working outdoors?
Ever thought of spending 20 minutes with a tree?
Feeling rushed all the time?
Ever stop to think for a moment how much you enjoy what you do?
What does it mean to have a meaningful relationship with a tree?
Ever thought about working more outdoors?
Ever wondered why everybody's talking about nature and health?
Stop what you're doing. Breathe. If you have a window, open it.
Are your meetings always indoors?
Are there moments when you don't think about everything you have to do?
How often do you watch the leaves fall from the trees or rustle in the breeze?
Ever felt the earth, really felt the earth beneath your feet, while walking?
How often do you play outdoors? How much fun do you have?
When's the last time you stared, really stared at a tree?
Find a tree. Lie down. Look up. What do you see?
Have you ever stood under a tree canopy?
Ever thought about asking your counselor for a nature prescription?
