Tranquil
Rejuvenate
Play
Change
Rooted
Listen
No expectations
De-stress
Look up
Relax
Refreshed
Happy
Smell
Breathe
Beauty
Grandness
Walk
Grounded
Forest bathing
Peaceful
Notice
Planetary health
Touch
Curiosity
Calm
Birds
Having fun
Trees
Connected
Comfort
Water
Laughing
Wonder
Blue effect
Open eyes
Nature therapy
Focused
Feeling safe
Have you ever smelled Pine-needles or the bark of a pine tree?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
Ever wondered why it's good for you to spend time outdoors?
Ever wonder what it must feel like to fly with your wings outstretched?
Why do we do what we do? Is it simply a routine?
Where are the wonders of the day?
When's the last time you laughed, really laughed, with your belly?
When's the last time you listened to a bird sing?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
What does it mean to have a meaningful relationship with a tree?
How often do you watch the leaves fall from the trees or rustle in the breeze?
How often do you sit outside in a beautiful place, and wonder?
When's the last time you lay on the grass under a tree canopy, looking up?
How much time do you spend on your electronic devices?
How often do you experience wonder?
Have you heard of forest bathing (shinrin yoku)?
Ever placed your hands on the trunk of a tree?
Have you ever touched Lichen?
Tired of doing the same old thing again and again and getting the same results?
Where do you feel safe and comfortable... outside?
When's the last time you helped yourself?
How do you feel when you're outside?
What can I do to help the planet?
Ever felt the earth, really felt the earth beneath your feet, while walking?
Ever wonder why you feel more focused and refreshed after going for a walk?
Are there moments when you don't think about everything you have to do?
Do you wonder what kinds of changes you can make to your daily routine?
Looking for something different?
How does it make you feel to watch the leaves falling?
Stop what you're doing. Breathe. If you have a window, open it.
Ever wondered why you feel better after playing outside?
Ever thought of spending 20 minutes with a tree?
Ever thought about working outdoors?
How does it make you feel to be in that special place, outside?
How many times during an average work day, do you go outside to breathe?
Do you want to find ways to feel less stressed?
Ever wondered why everybody's talking about nature and health?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
How often do you play outdoors? How much fun do you have?
Sometimes the most significant changes start with the smallest tweak.
Find a tree. Lie down. Look up. What do you see?
Do you work in a windowless room?
Has anyone at work ever really asked you how you're doing?
Are your meetings always indoors?
Ever thought about writing a nature prescription?
Has anybody at work ever asked you what they can do to help you?
Ever thought about the Grandness of a tree?
Ever thought about counseling or being counseled in a slightly different way?
Feeling like there's never enough time to do all the things that you need to do?
Do you take a walk every day, just to take a walk?
Ever thought about asking your counselor for a nature prescription?
Ever think about running through a meadow?
Feeling rushed all the time?
Do you like helping others?
What is the blue effect?
Have you ever stood under a tree canopy?
Ever thought about how you can do it better?
Ever wonder how to be more positive?
Ever asked your health care provider to prescribe time outdoors?
What is a nature prescription? Is it the same thing as a nature script?
Have you ever tried a nature therapy walk?
How much fun do you have?
Do you take walks during lunch? Do you have time for lunch?
Have you ever stood between two trees?
When's the last time you stared, really stared at a tree?
How does it make you feel to make snow angels?
What will it take to get you to change?
Has your doctor ever talked to you about spending time outdoors?
Ever stop to think for a moment how much you enjoy what you do?
You've probably heard of the food pyramid. What about the nature pyramid?
Ever thought about working more outdoors?
Go outside. Find a safe place. Are you comfortable? Look up.
Breathe. Just breathe.
When's the last time you sat near a body of water?
Ever noticed that clouds move?
What does being in nature mean to you?
Ever wonder why you don't spend more time outside?
Is having fun outdoors part of your life?
The most important first step to saving the planet is to go outside.
Feeling frustrated?
