Laughing
Look up
Connected
Comfort
Grounded
Open eyes
Touch
Peaceful
Change
Feeling safe
Calm
De-stress
Birds
Walk
Blue effect
Nature therapy
Smell
Happy
No expectations
Water
Relax
Planetary health
Listen
Tranquil
Curiosity
Refreshed
Rooted
Having fun
Beauty
Notice
Breathe
Forest bathing
Play
Trees
Focused
Wonder
Grandness
Rejuvenate
Has anybody at work ever asked you what they can do to help you?
Ever placed your hands on the trunk of a tree?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
What can I do to help the planet?
Tired of doing the same old thing again and again and getting the same results?
Ever felt the earth, really felt the earth beneath your feet, while walking?
Sometimes the most significant changes start with the smallest tweak.
Are your meetings always indoors?
Do you like helping others?
Do you work in a windowless room?
The most important first step to saving the planet is to go outside.
Find a tree. Lie down. Look up. What do you see?
When's the last time you sat near a body of water?
Have you ever smelled Pine-needles or the bark of a pine tree?
When's the last time you laughed, really laughed, with your belly?
When's the last time you helped yourself?
Is having fun outdoors part of your life?
How often do you play outdoors? How much fun do you have?
Ever thought about asking your counselor for a nature prescription?
Have you ever stood under a tree canopy?
You've probably heard of the food pyramid. What about the nature pyramid?
Ever wonder why you don't spend more time outside?
How much time do you spend on your electronic devices?
Has anyone at work ever really asked you how you're doing?
Ever wondered why everybody's talking about nature and health?
Do you want to find ways to feel less stressed?
What does being in nature mean to you?
Have you ever touched Lichen?
Have you ever tried a nature therapy walk?
What is a nature prescription? Is it the same thing as a nature script?
What does it mean to have a meaningful relationship with a tree?
How does it make you feel to make snow angels?
Ever thought about counseling or being counseled in a slightly different way?
Ever stop to think for a moment how much you enjoy what you do?
Ever wonder why you feel more focused and refreshed after going for a walk?
Ever thought about writing a nature prescription?
Why do we do what we do? Is it simply a routine?
What is the blue effect?
How does it make you feel to watch the leaves falling?
Do you wonder what kinds of changes you can make to your daily routine?
Ever asked your health care provider to prescribe time outdoors?
Ever thought about the Grandness of a tree?
Has your doctor ever talked to you about spending time outdoors?
Breathe. Just breathe.
Feeling like there's never enough time to do all the things that you need to do?
When's the last time you stared, really stared at a tree?
Looking for something different?
Ever thought about how you can do it better?
When's the last time you listened to a bird sing?
Ever wondered why you feel better after playing outside?
Do you take walks during lunch? Do you have time for lunch?
Ever thought about working outdoors?
How do you feel when you're outside?
What will it take to get you to change?
Ever wonder what it must feel like to fly with your wings outstretched?
Stop what you're doing. Breathe. If you have a window, open it.
When's the last time you lay on the grass under a tree canopy, looking up?
Where are the wonders of the day?
Have you ever stood between two trees?
Have you heard of forest bathing (shinrin yoku)?
Ever thought about working more outdoors?
How does it make you feel to be in that special place, outside?
Ever think about running through a meadow?
Ever wondered why it's good for you to spend time outdoors?
How much fun do you have?
Ever noticed that clouds move?
How many times during an average work day, do you go outside to breathe?
Do you take a walk every day, just to take a walk?
How often do you experience wonder?
Feeling rushed all the time?
Ever wonder how to be more positive?
Go outside. Find a safe place. Are you comfortable? Look up.
Feeling frustrated?
Ever thought of spending 20 minutes with a tree?
Are there moments when you don't think about everything you have to do?
How often do you sit outside in a beautiful place, and wonder?
Where do you feel safe and comfortable... outside?
How often do you watch the leaves fall from the trees or rustle in the breeze?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
