No expectations
Birds
Grandness
Blue effect
Comfort
Touch
Smell
Trees
Planetary health
Rooted
Feeling safe
Change
Connected
Refreshed
Look up
Walk
Grounded
Peaceful
Curiosity
Breathe
Happy
Calm
Beauty
Notice
Nature therapy
Relax
Tranquil
Water
De-stress
Play
Listen
Rejuvenate
Forest bathing
Having fun
Laughing
Wonder
Open eyes
Focused
Ever thought about the Grandness of a tree?
Do you wonder what kinds of changes you can make to your daily routine?
Have you ever stood between two trees?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
Ever thought about writing a nature prescription?
What will it take to get you to change?
Ever wonder why you feel more focused and refreshed after going for a walk?
Ever thought about working outdoors?
Do you work in a windowless room?
Have you ever touched Lichen?
Have you ever tried a nature therapy walk?
Do you take a walk every day, just to take a walk?
Go outside. Find a safe place. Are you comfortable? Look up.
Have you ever stood under a tree canopy?
What can I do to help the planet?
Why do we do what we do? Is it simply a routine?
Ever placed your hands on the trunk of a tree?
Where do you feel safe and comfortable... outside?
When's the last time you sat near a body of water?
Ever noticed that clouds move?
How often do you watch the leaves fall from the trees or rustle in the breeze?
Ever think about running through a meadow?
Has your doctor ever talked to you about spending time outdoors?
Ever thought about asking your counselor for a nature prescription?
Ever thought about how you can do it better?
How does it make you feel to be in that special place, outside?
Ever stop to think for a moment how much you enjoy what you do?
Ever thought about counseling or being counseled in a slightly different way?
When's the last time you listened to a bird sing?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Have you ever smelled Pine-needles or the bark of a pine tree?
Sometimes the most significant changes start with the smallest tweak.
How often do you sit outside in a beautiful place, and wonder?
Do you like helping others?
Is having fun outdoors part of your life?
Tired of doing the same old thing again and again and getting the same results?
How does it make you feel to watch the leaves falling?
Where are the wonders of the day?
Feeling frustrated?
How often do you experience wonder?
Are your meetings always indoors?
Has anyone at work ever really asked you how you're doing?
Ever wonder why you don't spend more time outside?
Breathe. Just breathe.
How much fun do you have?
Ever wondered why it's good for you to spend time outdoors?
Do you want to find ways to feel less stressed?
The most important first step to saving the planet is to go outside.
When's the last time you helped yourself?
Ever wondered why you feel better after playing outside?
What is a nature prescription? Is it the same thing as a nature script?
Are there moments when you don't think about everything you have to do?
Ever asked your health care provider to prescribe time outdoors?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
How often do you play outdoors? How much fun do you have?
Do you take walks during lunch? Do you have time for lunch?
Find a tree. Lie down. Look up. What do you see?
How do you feel when you're outside?
Feeling rushed all the time?
When's the last time you stared, really stared at a tree?
When's the last time you lay on the grass under a tree canopy, looking up?
Ever thought about working more outdoors?
Has anybody at work ever asked you what they can do to help you?
Ever wondered why everybody's talking about nature and health?
Feeling like there's never enough time to do all the things that you need to do?
Ever felt the earth, really felt the earth beneath your feet, while walking?
Have you heard of forest bathing (shinrin yoku)?
Looking for something different?
You've probably heard of the food pyramid. What about the nature pyramid?
How does it make you feel to make snow angels?
What does being in nature mean to you?
How much time do you spend on your electronic devices?
Ever wonder what it must feel like to fly with your wings outstretched?
Ever wonder how to be more positive?
Ever thought of spending 20 minutes with a tree?
What does it mean to have a meaningful relationship with a tree?
What is the blue effect?
How many times during an average work day, do you go outside to breathe?
When's the last time you laughed, really laughed, with your belly?
Stop what you're doing. Breathe. If you have a window, open it.
