Change
Notice
Open eyes
Listen
Smell
Forest bathing
Focused
Grounded
Birds
Nature therapy
Curiosity
Blue effect
Comfort
Grandness
Tranquil
Refreshed
Walk
Planetary health
Connected
No expectations
Having fun
Relax
Touch
Play
Trees
Happy
Laughing
Feeling safe
Breathe
Water
Look up
Peaceful
Calm
De-stress
Rejuvenate
Rooted
Wonder
Beauty
Sometimes the most significant changes start with the smallest tweak.
You've probably heard of the food pyramid. What about the nature pyramid?
How much time do you spend on your electronic devices?
Feeling frustrated?
How does it make you feel to make snow angels?
When's the last time you laughed, really laughed, with your belly?
Ever noticed that clouds move?
Do you work in a windowless room?
Has anyone at work ever really asked you how you're doing?
When's the last time you listened to a bird sing?
Ever wonder why you feel more focused and refreshed after going for a walk?
Find a tree. Lie down. Look up. What do you see?
Feeling like there's never enough time to do all the things that you need to do?
Ever wonder why you don't spend more time outside?
Do you want to find ways to feel less stressed?
Ever wondered why everybody's talking about nature and health?
Is having fun outdoors part of your life?
Have you ever touched Lichen?
Stop what you're doing. Breathe. If you have a window, open it.
Ever thought about the Grandness of a tree?
Ever stop to think for a moment how much you enjoy what you do?
Ever thought of spending 20 minutes with a tree?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
Ever thought about asking your counselor for a nature prescription?
Have you heard of forest bathing (shinrin yoku)?
How does it make you feel to watch the leaves falling?
Do you wonder what kinds of changes you can make to your daily routine?
Ever thought about writing a nature prescription?
How do you feel when you're outside?
Ever placed your hands on the trunk of a tree?
When's the last time you lay on the grass under a tree canopy, looking up?
Do you take walks during lunch? Do you have time for lunch?
Ever thought about how you can do it better?
When's the last time you stared, really stared at a tree?
Looking for something different?
Has anybody at work ever asked you what they can do to help you?
Are your meetings always indoors?
Ever wonder how to be more positive?
How many times during an average work day, do you go outside to breathe?
Go outside. Find a safe place. Are you comfortable? Look up.
Ever wonder what it must feel like to fly with your wings outstretched?
When's the last time you helped yourself?
Ever think about running through a meadow?
Why do we do what we do? Is it simply a routine?
The most important first step to saving the planet is to go outside.
Where are the wonders of the day?
What will it take to get you to change?
How often do you play outdoors? How much fun do you have?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
Have you ever tried a nature therapy walk?
What can I do to help the planet?
Breathe. Just breathe.
Where do you feel safe and comfortable... outside?
How much fun do you have?
When's the last time you sat near a body of water?
What does it mean to have a meaningful relationship with a tree?
Are there moments when you don't think about everything you have to do?
How does it make you feel to be in that special place, outside?
Ever felt the earth, really felt the earth beneath your feet, while walking?
Ever thought about working more outdoors?
Ever wondered why it's good for you to spend time outdoors?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
How often do you watch the leaves fall from the trees or rustle in the breeze?
How often do you sit outside in a beautiful place, and wonder?
Have you ever stood between two trees?
Do you like helping others?
Ever asked your health care provider to prescribe time outdoors?
Has your doctor ever talked to you about spending time outdoors?
What is a nature prescription? Is it the same thing as a nature script?
Tired of doing the same old thing again and again and getting the same results?
Have you ever stood under a tree canopy?
Do you take a walk every day, just to take a walk?
How often do you experience wonder?
What does being in nature mean to you?
Ever thought about working outdoors?
Feeling rushed all the time?
What is the blue effect?
Ever wondered why you feel better after playing outside?
Ever thought about counseling or being counseled in a slightly different way?
Have you ever smelled Pine-needles or the bark of a pine tree?
