Planetary health
Having fun
Listen
Beauty
Play
Grandness
Nature therapy
Birds
De-stress
Open eyes
Grounded
Breathe
Trees
Wonder
Connected
Focused
Change
Calm
No expectations
Blue effect
Rooted
Look up
Refreshed
Laughing
Notice
Peaceful
Forest bathing
Smell
Touch
Happy
Rejuvenate
Walk
Curiosity
Comfort
Tranquil
Relax
Water
Feeling safe
What will it take to get you to change?
Why do we do what we do? Is it simply a routine?
Have you ever stood between two trees?
When's the last time you laughed, really laughed, with your belly?
Ever think about running through a meadow?
Breathe. Just breathe.
You've probably heard of the food pyramid. What about the nature pyramid?
Have you heard of forest bathing (shinrin yoku)?
Do you take walks during lunch? Do you have time for lunch?
What does being in nature mean to you?
Has anybody at work ever asked you what they can do to help you?
When's the last time you listened to a bird sing?
Ever wonder why you feel more focused and refreshed after going for a walk?
Ever placed your hands on the trunk of a tree?
How does it make you feel to be in that special place, outside?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Has your doctor ever talked to you about spending time outdoors?
Ever thought about working outdoors?
Ever wondered why you feel better after playing outside?
How many times during an average work day, do you go outside to breathe?
Do you wonder what kinds of changes you can make to your daily routine?
Feeling like there's never enough time to do all the things that you need to do?
Ever asked your health care provider to prescribe time outdoors?
Ever thought about counseling or being counseled in a slightly different way?
Do you want to find ways to feel less stressed?
When's the last time you helped yourself?
Ever thought about asking your counselor for a nature prescription?
Find a tree. Lie down. Look up. What do you see?
Ever wonder what it must feel like to fly with your wings outstretched?
Stop what you're doing. Breathe. If you have a window, open it.
Ever thought about how you can do it better?
Have you ever tried a nature therapy walk?
Have you ever smelled Pine-needles or the bark of a pine tree?
How do you feel when you're outside?
Ever wondered why everybody's talking about nature and health?
Has anyone at work ever really asked you how you're doing?
Do you work in a windowless room?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
When's the last time you lay on the grass under a tree canopy, looking up?
Do you take a walk every day, just to take a walk?
Ever stop to think for a moment how much you enjoy what you do?
Ever wondered why it's good for you to spend time outdoors?
What can I do to help the planet?
How often do you play outdoors? How much fun do you have?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
Ever thought about the Grandness of a tree?
Are there moments when you don't think about everything you have to do?
What is a nature prescription? Is it the same thing as a nature script?
Where are the wonders of the day?
The most important first step to saving the planet is to go outside.
How often do you experience wonder?
How much fun do you have?
Feeling frustrated?
How does it make you feel to make snow angels?
Tired of doing the same old thing again and again and getting the same results?
Ever felt the earth, really felt the earth beneath your feet, while walking?
How often do you sit outside in a beautiful place, and wonder?
Ever thought about working more outdoors?
Is having fun outdoors part of your life?
How often do you watch the leaves fall from the trees or rustle in the breeze?
What is the blue effect?
Have you ever stood under a tree canopy?
Go outside. Find a safe place. Are you comfortable? Look up.
Ever thought of spending 20 minutes with a tree?
Do you like helping others?
Ever thought about writing a nature prescription?
Ever wonder why you don't spend more time outside?
How does it make you feel to watch the leaves falling?
Are your meetings always indoors?
When's the last time you stared, really stared at a tree?
Ever noticed that clouds move?
Sometimes the most significant changes start with the smallest tweak.
Feeling rushed all the time?
Have you ever touched Lichen?
Looking for something different?
Ever wonder how to be more positive?
What does it mean to have a meaningful relationship with a tree?
How much time do you spend on your electronic devices?
When's the last time you sat near a body of water?
Where do you feel safe and comfortable... outside?
