Look up
No expectations
Connected
Beauty
Birds
De-stress
Play
Grandness
Blue effect
Comfort
Peaceful
Breathe
Laughing
Wonder
Grounded
Nature therapy
Tranquil
Refreshed
Listen
Rejuvenate
Planetary health
Calm
Forest bathing
Open eyes
Touch
Rooted
Focused
Smell
Feeling safe
Walk
Trees
Water
Having fun
Happy
Change
Curiosity
Notice
Relax
How often do you play outdoors? How much fun do you have?
Ever thought about counseling or being counseled in a slightly different way?
Ever placed your hands on the trunk of a tree?
Are there moments when you don't think about everything you have to do?
Ever thought of spending 20 minutes with a tree?
Have you ever stood between two trees?
Ever noticed that clouds move?
How many times during an average work day, do you go outside to breathe?
Ever felt the earth, really felt the earth beneath your feet, while walking?
What is the blue effect?
Is having fun outdoors part of your life?
When's the last time you listened to a bird sing?
Have you ever smelled Pine-needles or the bark of a pine tree?
What does it mean to have a meaningful relationship with a tree?
When's the last time you laughed, really laughed, with your belly?
Have you ever touched Lichen?
What does being in nature mean to you?
Ever wonder why you feel more focused and refreshed after going for a walk?
Sometimes the most significant changes start with the smallest tweak.
Ever thought about how you can do it better?
Ever wondered why it's good for you to spend time outdoors?
Are your meetings always indoors?
When's the last time you sat near a body of water?
You've probably heard of the food pyramid. What about the nature pyramid?
Looking for something different?
Stop what you're doing. Breathe. If you have a window, open it.
Ever wonder how to be more positive?
Have you ever stood under a tree canopy?
Ever wondered why everybody's talking about nature and health?
Ever think about running through a meadow?
Ever asked your health care provider to prescribe time outdoors?
The most important first step to saving the planet is to go outside.
Has your doctor ever talked to you about spending time outdoors?
Ever thought about writing a nature prescription?
How often do you experience wonder?
Where are the wonders of the day?
Have you heard of forest bathing (shinrin yoku)?
Do you like helping others?
Ever wondered why you feel better after playing outside?
Feeling rushed all the time?
Ever thought about the Grandness of a tree?
Tired of doing the same old thing again and again and getting the same results?
Ever wonder what it must feel like to fly with your wings outstretched?
Have you ever tried a nature therapy walk?
Where do you feel safe and comfortable... outside?
How does it make you feel to watch the leaves falling?
When's the last time you stared, really stared at a tree?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
How does it make you feel to make snow angels?
What can I do to help the planet?
When's the last time you helped yourself?
Do you want to find ways to feel less stressed?
Go outside. Find a safe place. Are you comfortable? Look up.
Ever wonder why you don't spend more time outside?
How much time do you spend on your electronic devices?
Feeling like there's never enough time to do all the things that you need to do?
Ever stop to think for a moment how much you enjoy what you do?
Ever thought about asking your counselor for a nature prescription?
Do you take a walk every day, just to take a walk?
How does it make you feel to be in that special place, outside?
Has anyone at work ever really asked you how you're doing?
Do you take walks during lunch? Do you have time for lunch?
What will it take to get you to change?
How do you feel when you're outside?
What is a nature prescription? Is it the same thing as a nature script?
How often do you watch the leaves fall from the trees or rustle in the breeze?
Find a tree. Lie down. Look up. What do you see?
How much fun do you have?
Why do we do what we do? Is it simply a routine?
Has anybody at work ever asked you what they can do to help you?
Ever thought about working outdoors?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
Ever thought about working more outdoors?
Do you wonder what kinds of changes you can make to your daily routine?
How often do you sit outside in a beautiful place, and wonder?
When's the last time you lay on the grass under a tree canopy, looking up?
Feeling frustrated?
Breathe. Just breathe.
Ever taken a walk outdoors with your doctor, therapist, or counselor?
Do you work in a windowless room?
