No expectations
Smell
Connected
Wonder
Grounded
Tranquil
Notice
Trees
Nature therapy
Refreshed
Happy
Planetary health
Forest bathing
Feeling safe
Laughing
Listen
Rooted
Focused
Relax
Grandness
Calm
Look up
Water
Rejuvenate
Beauty
Blue effect
Having fun
Comfort
Change
Touch
Open eyes
Breathe
Birds
De-stress
Curiosity
Peaceful
Walk
Play
Ever thought about how you can do it better?
Has anybody at work ever asked you what they can do to help you?
Do you like helping others?
How much fun do you have?
Ever wonder why you don't spend more time outside?
What is the blue effect?
Ever wondered why you feel better after playing outside?
Have you ever smelled Pine-needles or the bark of a pine tree?
Ever wondered why it's good for you to spend time outdoors?
When's the last time you lay on the grass under a tree canopy, looking up?
Ever wonder what it must feel like to fly with your wings outstretched?
Has your doctor ever talked to you about spending time outdoors?
Ever thought about asking your counselor for a nature prescription?
Ever think about running through a meadow?
How often do you play outdoors? How much fun do you have?
Ever placed your hands on the trunk of a tree?
When's the last time you stared, really stared at a tree?
Where do you feel safe and comfortable... outside?
What does it mean to have a meaningful relationship with a tree?
Are there moments when you don't think about everything you have to do?
When's the last time you helped yourself?
Ever thought about working outdoors?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
How do you feel when you're outside?
Have you ever stood between two trees?
Have you heard of forest bathing (shinrin yoku)?
How does it make you feel to be in that special place, outside?
Ever wonder why you feel more focused and refreshed after going for a walk?
Breathe. Just breathe.
Go outside. Find a safe place. Are you comfortable? Look up.
What is a nature prescription? Is it the same thing as a nature script?
Ever felt the earth, really felt the earth beneath your feet, while walking?
What can I do to help the planet?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
Do you work in a windowless room?
The most important first step to saving the planet is to go outside.
Why do we do what we do? Is it simply a routine?
Feeling like there's never enough time to do all the things that you need to do?
Is having fun outdoors part of your life?
Have you ever stood under a tree canopy?
How often do you watch the leaves fall from the trees or rustle in the breeze?
Have you ever touched Lichen?
When's the last time you sat near a body of water?
Do you want to find ways to feel less stressed?
You've probably heard of the food pyramid. What about the nature pyramid?
Ever thought about counseling or being counseled in a slightly different way?
Ever thought about the Grandness of a tree?
Looking for something different?
Feeling rushed all the time?
Ever wondered why everybody's talking about nature and health?
Do you take a walk every day, just to take a walk?
Ever thought about working more outdoors?
When's the last time you listened to a bird sing?
What does being in nature mean to you?
Feeling frustrated?
When's the last time you laughed, really laughed, with your belly?
Sometimes the most significant changes start with the smallest tweak.
How much time do you spend on your electronic devices?
Ever noticed that clouds move?
Are your meetings always indoors?
Do you wonder what kinds of changes you can make to your daily routine?
How many times during an average work day, do you go outside to breathe?
Do you take walks during lunch? Do you have time for lunch?
Ever thought about writing a nature prescription?
How often do you sit outside in a beautiful place, and wonder?
Where are the wonders of the day?
How does it make you feel to watch the leaves falling?
How does it make you feel to make snow angels?
Has anyone at work ever really asked you how you're doing?
How often do you experience wonder?
Ever asked your health care provider to prescribe time outdoors?
What will it take to get you to change?
Stop what you're doing. Breathe. If you have a window, open it.
Find a tree. Lie down. Look up. What do you see?
Tired of doing the same old thing again and again and getting the same results?
Ever stop to think for a moment how much you enjoy what you do?
Ever thought of spending 20 minutes with a tree?
Ever wonder how to be more positive?
Have you ever tried a nature therapy walk?
