Peaceful
Change
Rooted
Feeling safe
De-stress
Look up
Calm
Focused
No expectations
Planetary health
Relax
Having fun
Rejuvenate
Listen
Blue effect
Play
Notice
Wonder
Connected
Breathe
Touch
Refreshed
Trees
Grandness
Water
Happy
Grounded
Comfort
Curiosity
Forest bathing
Laughing
Tranquil
Nature therapy
Birds
Beauty
Smell
Open eyes
Walk
Ever wonder why you don't spend more time outside?
Ever thought about how you can do it better?
Have you ever stood between two trees?
Sometimes the most significant changes start with the smallest tweak.
Have you heard of forest bathing (shinrin yoku)?
Ever wondered why everybody's talking about nature and health?
Ever thought about writing a nature prescription?
How often do you sit outside in a beautiful place, and wonder?
How do you feel when you're outside?
Ever thought about asking your counselor for a nature prescription?
Ever wondered why it's good for you to spend time outdoors?
The most important first step to saving the planet is to go outside.
What can I do to help the planet?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
When's the last time you sat near a body of water?
When's the last time you listened to a bird sing?
Ever felt the earth, really felt the earth beneath your feet, while walking?
Are your meetings always indoors?
Is having fun outdoors part of your life?
Looking for something different?
How does it make you feel to make snow angels?
What will it take to get you to change?
When's the last time you lay on the grass under a tree canopy, looking up?
What is a nature prescription? Is it the same thing as a nature script?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
How does it make you feel to be in that special place, outside?
How often do you experience wonder?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
How much time do you spend on your electronic devices?
How many times during an average work day, do you go outside to breathe?
Have you ever smelled Pine-needles or the bark of a pine tree?
Do you work in a windowless room?
How much fun do you have?
Ever stop to think for a moment how much you enjoy what you do?
Do you like helping others?
Ever thought about working more outdoors?
Do you take walks during lunch? Do you have time for lunch?
Ever thought about the Grandness of a tree?
Ever placed your hands on the trunk of a tree?
What does it mean to have a meaningful relationship with a tree?
Ever noticed that clouds move?
Ever thought of spending 20 minutes with a tree?
When's the last time you stared, really stared at a tree?
Has anyone at work ever really asked you how you're doing?
Feeling rushed all the time?
Ever wonder why you feel more focused and refreshed after going for a walk?
Ever wondered why you feel better after playing outside?
Do you wonder what kinds of changes you can make to your daily routine?
Ever think about running through a meadow?
Why do we do what we do? Is it simply a routine?
Ever wonder how to be more positive?
Ever asked your health care provider to prescribe time outdoors?
When's the last time you helped yourself?
Do you take a walk every day, just to take a walk?
How often do you play outdoors? How much fun do you have?
What is the blue effect?
Do you want to find ways to feel less stressed?
Has anybody at work ever asked you what they can do to help you?
Ever wonder what it must feel like to fly with your wings outstretched?
Are there moments when you don't think about everything you have to do?
Feeling frustrated?
Have you ever touched Lichen?
Stop what you're doing. Breathe. If you have a window, open it.
Ever thought about working outdoors?
Ever thought about counseling or being counseled in a slightly different way?
When's the last time you laughed, really laughed, with your belly?
Where are the wonders of the day?
Has your doctor ever talked to you about spending time outdoors?
How often do you watch the leaves fall from the trees or rustle in the breeze?
You've probably heard of the food pyramid. What about the nature pyramid?
How does it make you feel to watch the leaves falling?
What does being in nature mean to you?
Where do you feel safe and comfortable... outside?
Find a tree. Lie down. Look up. What do you see?
Breathe. Just breathe.
Have you ever stood under a tree canopy?
Go outside. Find a safe place. Are you comfortable? Look up.
Feeling like there's never enough time to do all the things that you need to do?
Tired of doing the same old thing again and again and getting the same results?
Have you ever tried a nature therapy walk?
