Feeling safe
Play
Forest bathing
Water
Grounded
Happy
Curiosity
No expectations
Blue effect
Planetary health
Beauty
Peaceful
Open eyes
Wonder
Trees
Relax
Walk
Calm
Grandness
Nature therapy
Focused
Connected
De-stress
Tranquil
Smell
Refreshed
Look up
Notice
Touch
Rejuvenate
Rooted
Change
Comfort
Birds
Having fun
Laughing
Breathe
Listen
Sometimes the most significant changes start with the smallest tweak.
What is the blue effect?
Ever wonder how to be more positive?
How does it make you feel to be in that special place, outside?
Ever wondered why it's good for you to spend time outdoors?
Ever thought about how you can do it better?
Ever thought about the Grandness of a tree?
You've probably heard of the food pyramid. What about the nature pyramid?
How much fun do you have?
When's the last time you sat near a body of water?
Why do we do what we do? Is it simply a routine?
Have you ever tried a nature therapy walk?
Tired of doing the same old thing again and again and getting the same results?
Do you want to find ways to feel less stressed?
Ever wondered why you feel better after playing outside?
Has your doctor ever talked to you about spending time outdoors?
Have you heard of forest bathing (shinrin yoku)?
Has anyone at work ever really asked you how you're doing?
Ever wonder why you don't spend more time outside?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Do you take a walk every day, just to take a walk?
Where are the wonders of the day?
How often do you watch the leaves fall from the trees or rustle in the breeze?
When's the last time you listened to a bird sing?
How much time do you spend on your electronic devices?
Where do you feel safe and comfortable... outside?
Ever noticed that clouds move?
Ever stop to think for a moment how much you enjoy what you do?
When's the last time you lay on the grass under a tree canopy, looking up?
Ever thought about working outdoors?
Ever asked your health care provider to prescribe time outdoors?
Are there moments when you don't think about everything you have to do?
Ever wondered why everybody's talking about nature and health?
Stop what you're doing. Breathe. If you have a window, open it.
Has anybody at work ever asked you what they can do to help you?
Ever thought about asking your counselor for a nature prescription?
What does being in nature mean to you?
The most important first step to saving the planet is to go outside.
Looking for something different?
Feeling like there's never enough time to do all the things that you need to do?
Ever wonder what it must feel like to fly with your wings outstretched?
Do you wonder what kinds of changes you can make to your daily routine?
What is a nature prescription? Is it the same thing as a nature script?
Ever thought about counseling or being counseled in a slightly different way?
Have you ever stood between two trees?
Feeling rushed all the time?
What will it take to get you to change?
Ever wonder why you feel more focused and refreshed after going for a walk?
Ever thought of spending 20 minutes with a tree?
Feeling frustrated?
How often do you experience wonder?
What does it mean to have a meaningful relationship with a tree?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
How does it make you feel to make snow angels?
When's the last time you stared, really stared at a tree?
How often do you play outdoors? How much fun do you have?
When's the last time you helped yourself?
Breathe. Just breathe.
Have you ever smelled Pine-needles or the bark of a pine tree?
Do you like helping others?
How many times during an average work day, do you go outside to breathe?
Go outside. Find a safe place. Are you comfortable? Look up.
Do you take walks during lunch? Do you have time for lunch?
Is having fun outdoors part of your life?
How often do you sit outside in a beautiful place, and wonder?
Ever placed your hands on the trunk of a tree?
Have you ever stood under a tree canopy?
Are your meetings always indoors?
Have you ever touched Lichen?
Ever thought about writing a nature prescription?
How does it make you feel to watch the leaves falling?
When's the last time you laughed, really laughed, with your belly?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
Do you work in a windowless room?
Ever thought about working more outdoors?
How do you feel when you're outside?
Ever think about running through a meadow?
Ever felt the earth, really felt the earth beneath your feet, while walking?
What can I do to help the planet?
Find a tree. Lie down. Look up. What do you see?
