Focused
Curiosity
Relax
Refreshed
Comfort
Change
De-stress
Tranquil
No expectations
Breathe
Calm
Laughing
Blue effect
Happy
Forest bathing
Nature therapy
Trees
Peaceful
Water
Wonder
Beauty
Touch
Walk
Rejuvenate
Play
Grounded
Smell
Listen
Having fun
Birds
Planetary health
Feeling safe
Notice
Rooted
Connected
Open eyes
Look up
Grandness
How many times during an average work day, do you go outside to breathe?
Ever asked your health care provider to prescribe time outdoors?
How often do you watch the leaves fall from the trees or rustle in the breeze?
Do you want to find ways to feel less stressed?
The most important first step to saving the planet is to go outside.
How does it make you feel to make snow angels?
Have you heard of forest bathing (shinrin yoku)?
Ever thought about how you can do it better?
Ever stop to think for a moment how much you enjoy what you do?
Ever wonder why you don't spend more time outside?
Are there moments when you don't think about everything you have to do?
How often do you sit outside in a beautiful place, and wonder?
Ever thought about writing a nature prescription?
Where do you feel safe and comfortable... outside?
Do you work in a windowless room?
Do you take a walk every day, just to take a walk?
How does it make you feel to be in that special place, outside?
Do you wonder what kinds of changes you can make to your daily routine?
When's the last time you stared, really stared at a tree?
Has your doctor ever talked to you about spending time outdoors?
What does it mean to have a meaningful relationship with a tree?
How often do you play outdoors? How much fun do you have?
Ever wondered why you feel better after playing outside?
Ever felt the earth, really felt the earth beneath your feet, while walking?
Why do we do what we do? Is it simply a routine?
What is a nature prescription? Is it the same thing as a nature script?
Ever placed your hands on the trunk of a tree?
Have you ever tried a nature therapy walk?
Ever wondered why everybody's talking about nature and health?
How much time do you spend on your electronic devices?
What is the blue effect?
Breathe. Just breathe.
Looking for something different?
Ever noticed that clouds move?
Ever wonder what it must feel like to fly with your wings outstretched?
Feeling like there's never enough time to do all the things that you need to do?
Stop what you're doing. Breathe. If you have a window, open it.
Where are the wonders of the day?
Do you like helping others?
How much fun do you have?
When's the last time you helped yourself?
Ever wondered why it's good for you to spend time outdoors?
Feeling rushed all the time?
You've probably heard of the food pyramid. What about the nature pyramid?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
How often do you experience wonder?
How does it make you feel to watch the leaves falling?
Feeling frustrated?
When's the last time you listened to a bird sing?
Have you ever touched Lichen?
What does being in nature mean to you?
Ever thought about the Grandness of a tree?
Ever wonder why you feel more focused and refreshed after going for a walk?
Have you ever stood between two trees?
Are your meetings always indoors?
How do you feel when you're outside?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
Ever thought of spending 20 minutes with a tree?
Ever wonder how to be more positive?
When's the last time you laughed, really laughed, with your belly?
Has anybody at work ever asked you what they can do to help you?
Ever think about running through a meadow?
Go outside. Find a safe place. Are you comfortable? Look up.
Has anyone at work ever really asked you how you're doing?
Find a tree. Lie down. Look up. What do you see?
Do you take walks during lunch? Do you have time for lunch?
Is having fun outdoors part of your life?
What can I do to help the planet?
Tired of doing the same old thing again and again and getting the same results?
Have you ever smelled Pine-needles or the bark of a pine tree?
Ever thought about working outdoors?
Ever thought about asking your counselor for a nature prescription?
Sometimes the most significant changes start with the smallest tweak.
When's the last time you sat near a body of water?
When's the last time you lay on the grass under a tree canopy, looking up?
Have you ever stood under a tree canopy?
Ever thought about counseling or being counseled in a slightly different way?
Ever thought about working more outdoors?
What will it take to get you to change?
