Listen
Touch
Rejuvenate
De-stress
Peaceful
Rooted
Laughing
Relax
Play
Tranquil
Having fun
No expectations
Blue effect
Walk
Birds
Connected
Water
Trees
Open eyes
Comfort
Nature therapy
Refreshed
Feeling safe
Wonder
Notice
Beauty
Grandness
Change
Forest bathing
Curiosity
Look up
Calm
Smell
Focused
Breathe
Planetary health
Grounded
Happy
Sometimes the most significant changes start with the smallest tweak.
Has anyone at work ever really asked you how you're doing?
Tired of doing the same old thing again and again and getting the same results?
Is having fun outdoors part of your life?
Ever thought about counseling or being counseled in a slightly different way?
Ever thought about the Grandness of a tree?
What will it take to get you to change?
Ever wondered why it's good for you to spend time outdoors?
Ever asked your health care provider to prescribe time outdoors?
The most important first step to saving the planet is to go outside.
How much fun do you have?
Do you want to find ways to feel less stressed?
Where do you feel safe and comfortable... outside?
When's the last time you sat near a body of water?
Have you ever stood under a tree canopy?
When's the last time you helped yourself?
What can I do to help the planet?
How does it make you feel to make snow angels?
Stop what you're doing. Breathe. If you have a window, open it.
Do you take walks during lunch? Do you have time for lunch?
Has your doctor ever talked to you about spending time outdoors?
Ever stop to think for a moment how much you enjoy what you do?
How does it make you feel to be in that special place, outside?
When's the last time you laughed, really laughed, with your belly?
What does it mean to have a meaningful relationship with a tree?
Ever felt the earth, really felt the earth beneath your feet, while walking?
Do you take a walk every day, just to take a walk?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
Have you ever touched Lichen?
Ever thought about asking your counselor for a nature prescription?
Ever wonder how to be more positive?
Ever thought about writing a nature prescription?
When's the last time you lay on the grass under a tree canopy, looking up?
Do you like helping others?
Feeling like there's never enough time to do all the things that you need to do?
Ever thought about how you can do it better?
Do you wonder what kinds of changes you can make to your daily routine?
Do you work in a windowless room?
Are your meetings always indoors?
How often do you experience wonder?
How often do you watch the leaves fall from the trees or rustle in the breeze?
Ever thought about working outdoors?
Ever wonder what it must feel like to fly with your wings outstretched?
Find a tree. Lie down. Look up. What do you see?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
Have you ever stood between two trees?
Ever wondered why you feel better after playing outside?
Ever noticed that clouds move?
Ever think about running through a meadow?
How does it make you feel to watch the leaves falling?
How much time do you spend on your electronic devices?
Have you ever tried a nature therapy walk?
What is a nature prescription? Is it the same thing as a nature script?
Have you ever smelled Pine-needles or the bark of a pine tree?
Ever thought of spending 20 minutes with a tree?
Breathe. Just breathe.
When's the last time you stared, really stared at a tree?
How often do you sit outside in a beautiful place, and wonder?
When's the last time you listened to a bird sing?
Ever wonder why you don't spend more time outside?
Ever wondered why everybody's talking about nature and health?
You've probably heard of the food pyramid. What about the nature pyramid?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Where are the wonders of the day?
How often do you play outdoors? How much fun do you have?
Are there moments when you don't think about everything you have to do?
Ever placed your hands on the trunk of a tree?
Has anybody at work ever asked you what they can do to help you?
Have you heard of forest bathing (shinrin yoku)?
Feeling rushed all the time?
Ever wonder why you feel more focused and refreshed after going for a walk?
Looking for something different?
How do you feel when you're outside?
Why do we do what we do? Is it simply a routine?
Feeling frustrated?
Go outside. Find a safe place. Are you comfortable? Look up.
Ever thought about working more outdoors?
What is the blue effect?
What does being in nature mean to you?
How many times during an average work day, do you go outside to breathe?
