Trees
Refreshed
Comfort
Listen
Feeling safe
Walk
Forest bathing
Tranquil
Curiosity
Calm
Rejuvenate
Look up
Touch
Beauty
Relax
Play
De-stress
Breathe
Nature therapy
Smell
Birds
Planetary health
No expectations
Wonder
Grounded
Change
Connected
Having fun
Peaceful
Focused
Notice
Grandness
Laughing
Rooted
Happy
Blue effect
Open eyes
Water
When's the last time you sat near a body of water?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Ever thought about working more outdoors?
When's the last time you lay on the grass under a tree canopy, looking up?
Tired of doing the same old thing again and again and getting the same results?
Ever wonder why you don't spend more time outside?
What does being in nature mean to you?
Ever wonder why you feel more focused and refreshed after going for a walk?
What will it take to get you to change?
How does it make you feel to watch the leaves falling?
Have you ever stood under a tree canopy?
You've probably heard of the food pyramid. What about the nature pyramid?
Has your doctor ever talked to you about spending time outdoors?
How much fun do you have?
Feeling like there's never enough time to do all the things that you need to do?
Is having fun outdoors part of your life?
Ever asked your health care provider to prescribe time outdoors?
Ever wonder how to be more positive?
Breathe. Just breathe.
Ever thought about asking your counselor for a nature prescription?
Ever thought about counseling or being counseled in a slightly different way?
Ever thought about how you can do it better?
Ever wondered why everybody's talking about nature and health?
Feeling frustrated?
Where are the wonders of the day?
Have you heard of forest bathing (shinrin yoku)?
What is the blue effect?
How does it make you feel to make snow angels?
What is a nature prescription? Is it the same thing as a nature script?
Feeling rushed all the time?
When's the last time you helped yourself?
What can I do to help the planet?
When's the last time you stared, really stared at a tree?
What does it mean to have a meaningful relationship with a tree?
Ever thought of spending 20 minutes with a tree?
Where do you feel safe and comfortable... outside?
How much time do you spend on your electronic devices?
How often do you experience wonder?
Have you ever stood between two trees?
Have you ever smelled Pine-needles or the bark of a pine tree?
Has anybody at work ever asked you what they can do to help you?
Stop what you're doing. Breathe. If you have a window, open it.
How do you feel when you're outside?
How many times during an average work day, do you go outside to breathe?
How often do you watch the leaves fall from the trees or rustle in the breeze?
How often do you play outdoors? How much fun do you have?
When's the last time you listened to a bird sing?
Sometimes the most significant changes start with the smallest tweak.
Ever wondered why you feel better after playing outside?
Why do we do what we do? Is it simply a routine?
The most important first step to saving the planet is to go outside.
Do you take a walk every day, just to take a walk?
Looking for something different?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
Has anyone at work ever really asked you how you're doing?
Are your meetings always indoors?
Do you like helping others?
Do you take walks during lunch? Do you have time for lunch?
Find a tree. Lie down. Look up. What do you see?
Do you want to find ways to feel less stressed?
Ever noticed that clouds move?
Ever thought about writing a nature prescription?
Ever thought about working outdoors?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
Are there moments when you don't think about everything you have to do?
Ever felt the earth, really felt the earth beneath your feet, while walking?
Ever wondered why it's good for you to spend time outdoors?
When's the last time you laughed, really laughed, with your belly?
Go outside. Find a safe place. Are you comfortable? Look up.
Ever stop to think for a moment how much you enjoy what you do?
Do you wonder what kinds of changes you can make to your daily routine?
Ever wonder what it must feel like to fly with your wings outstretched?
Ever thought about the Grandness of a tree?
Ever placed your hands on the trunk of a tree?
How does it make you feel to be in that special place, outside?
Do you work in a windowless room?
How often do you sit outside in a beautiful place, and wonder?
Have you ever tried a nature therapy walk?
Ever think about running through a meadow?
Have you ever touched Lichen?
