Change
Tranquil
Trees
Look up
Nature therapy
Rejuvenate
Walk
Breathe
Wonder
Peaceful
Blue effect
Birds
Touch
Planetary health
Refreshed
Comfort
Play
No expectations
Forest bathing
Focused
Water
Feeling safe
Notice
Open eyes
Happy
Listen
Grandness
Curiosity
Connected
De-stress
Calm
Having fun
Grounded
Rooted
Laughing
Smell
Relax
Beauty
Tired of doing the same old thing again and again and getting the same results?
Ever wonder how to be more positive?
Have you ever smelled Pine-needles or the bark of a pine tree?
Have you ever stood under a tree canopy?
How does it make you feel to make snow angels?
What does it mean to have a meaningful relationship with a tree?
Do you take walks during lunch? Do you have time for lunch?
How does it make you feel to be in that special place, outside?
Feeling like there's never enough time to do all the things that you need to do?
When's the last time you stared, really stared at a tree?
Ever noticed that clouds move?
How much fun do you have?
Ever wondered why everybody's talking about nature and health?
You've probably heard of the food pyramid. What about the nature pyramid?
What is the blue effect?
Has anybody at work ever asked you what they can do to help you?
Do you wonder what kinds of changes you can make to your daily routine?
What can I do to help the planet?
How does it make you feel to watch the leaves falling?
Are there moments when you don't think about everything you have to do?
Why do we do what we do? Is it simply a routine?
What is a nature prescription? Is it the same thing as a nature script?
Ever felt the earth, really felt the earth beneath your feet, while walking?
When's the last time you laughed, really laughed, with your belly?
How often do you experience wonder?
Ever wonder why you feel more focused and refreshed after going for a walk?
How much time do you spend on your electronic devices?
Ever wonder why you don't spend more time outside?
Have you heard of forest bathing (shinrin yoku)?
Ever thought about the Grandness of a tree?
Do you like helping others?
Ever thought of spending 20 minutes with a tree?
When's the last time you helped yourself?
Have you ever tried a nature therapy walk?
Ever wondered why it's good for you to spend time outdoors?
Have you ever stood between two trees?
When's the last time you listened to a bird sing?
Stop what you're doing. Breathe. If you have a window, open it.
Ever thought about writing a nature prescription?
Where do you feel safe and comfortable... outside?
Looking for something different?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
What does being in nature mean to you?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
Feeling frustrated?
Find a tree. Lie down. Look up. What do you see?
Is having fun outdoors part of your life?
Do you take a walk every day, just to take a walk?
Feeling rushed all the time?
How often do you watch the leaves fall from the trees or rustle in the breeze?
When's the last time you sat near a body of water?
How many times during an average work day, do you go outside to breathe?
Where are the wonders of the day?
How do you feel when you're outside?
How often do you sit outside in a beautiful place, and wonder?
Ever asked your health care provider to prescribe time outdoors?
Have you ever touched Lichen?
When's the last time you lay on the grass under a tree canopy, looking up?
Go outside. Find a safe place. Are you comfortable? Look up.
The most important first step to saving the planet is to go outside.
Ever thought about counseling or being counseled in a slightly different way?
Ever thought about working more outdoors?
Are your meetings always indoors?
Ever wonder what it must feel like to fly with your wings outstretched?
Ever wondered why you feel better after playing outside?
What will it take to get you to change?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
How often do you play outdoors? How much fun do you have?
Sometimes the most significant changes start with the smallest tweak.
Do you want to find ways to feel less stressed?
Ever placed your hands on the trunk of a tree?
Ever thought about how you can do it better?
Has anyone at work ever really asked you how you're doing?
Breathe. Just breathe.
Ever stop to think for a moment how much you enjoy what you do?
Has your doctor ever talked to you about spending time outdoors?
Ever thought about asking your counselor for a nature prescription?
Do you work in a windowless room?
Ever thought about working outdoors?
Ever think about running through a meadow?
