Look up
Listen
Grounded
Feeling safe
Comfort
De-stress
Play
Peaceful
Laughing
Connected
Breathe
Touch
Nature therapy
Trees
Calm
Open eyes
Notice
Beauty
Rooted
Blue effect
Forest bathing
Change
Focused
Planetary health
Water
Walk
Rejuvenate
Birds
No expectations
Refreshed
Tranquil
Curiosity
Happy
Relax
Wonder
Smell
Having fun
Grandness
Ever thought about counseling or being counseled in a slightly different way?
Do you take walks during lunch? Do you have time for lunch?
Feeling frustrated?
Looking for something different?
Feeling rushed all the time?
Ever wonder why you don't spend more time outside?
When's the last time you sat near a body of water?
Ever wonder how to be more positive?
Have you ever stood under a tree canopy?
What is a nature prescription? Is it the same thing as a nature script?
Tired of doing the same old thing again and again and getting the same results?
How does it make you feel to make snow angels?
You've probably heard of the food pyramid. What about the nature pyramid?
When's the last time you listened to a bird sing?
Breathe. Just breathe.
How many times during an average work day, do you go outside to breathe?
Ever thought about asking your counselor for a nature prescription?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
Feeling like there's never enough time to do all the things that you need to do?
When's the last time you helped yourself?
Ever thought about the Grandness of a tree?
Do you take a walk every day, just to take a walk?
How often do you watch the leaves fall from the trees or rustle in the breeze?
What will it take to get you to change?
How often do you experience wonder?
Ever felt the earth, really felt the earth beneath your feet, while walking?
Have you ever touched Lichen?
Has anyone at work ever really asked you how you're doing?
What can I do to help the planet?
Ever think about running through a meadow?
The most important first step to saving the planet is to go outside.
Ever thought about working outdoors?
Have you heard of forest bathing (shinrin yoku)?
When's the last time you laughed, really laughed, with your belly?
Go outside. Find a safe place. Are you comfortable? Look up.
When's the last time you stared, really stared at a tree?
Ever placed your hands on the trunk of a tree?
Where do you feel safe and comfortable... outside?
Ever noticed that clouds move?
Has your doctor ever talked to you about spending time outdoors?
How much fun do you have?
Stop what you're doing. Breathe. If you have a window, open it.
Do you like helping others?
Ever wondered why it's good for you to spend time outdoors?
Ever wonder what it must feel like to fly with your wings outstretched?
Have you ever tried a nature therapy walk?
Do you wonder what kinds of changes you can make to your daily routine?
Ever wondered why you feel better after playing outside?
Is having fun outdoors part of your life?
How does it make you feel to be in that special place, outside?
Ever thought about working more outdoors?
How often do you play outdoors? How much fun do you have?
When's the last time you lay on the grass under a tree canopy, looking up?
Are your meetings always indoors?
Do you work in a windowless room?
Ever asked your health care provider to prescribe time outdoors?
Have you ever stood between two trees?
Sometimes the most significant changes start with the smallest tweak.
Find a tree. Lie down. Look up. What do you see?
How often do you sit outside in a beautiful place, and wonder?
What does being in nature mean to you?
What is the blue effect?
Are there moments when you don't think about everything you have to do?
Has anybody at work ever asked you what they can do to help you?
How does it make you feel to watch the leaves falling?
Do you want to find ways to feel less stressed?
Ever thought about how you can do it better?
What does it mean to have a meaningful relationship with a tree?
Ever thought of spending 20 minutes with a tree?
Have you ever smelled Pine-needles or the bark of a pine tree?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Ever wondered why everybody's talking about nature and health?
Ever stop to think for a moment how much you enjoy what you do?
Where are the wonders of the day?
Why do we do what we do? Is it simply a routine?
How much time do you spend on your electronic devices?
How do you feel when you're outside?
Ever thought about writing a nature prescription?
Ever wonder why you feel more focused and refreshed after going for a walk?
