Open eyes
Look up
Notice
Listen
No expectations
Smell
Touch
Forest bathing
Feeling safe
Refreshed
De-stress
Connected
Water
Peaceful
Nature therapy
Trees
Calm
Play
Walk
Rejuvenate
Focused
Relax
Beauty
Happy
Comfort
Having fun
Planetary health
Tranquil
Wonder
Blue effect
Laughing
Grounded
Rooted
Birds
Curiosity
Grandness
Change
Breathe
Ever wonder why you feel more focused and refreshed after going for a walk?
Has your doctor ever talked to you about spending time outdoors?
Ever stop to think for a moment how much you enjoy what you do?
Ever thought about how you can do it better?
Ever noticed that clouds move?
Is having fun outdoors part of your life?
Ever wonder how to be more positive?
Go outside. Find a safe place. Are you comfortable? Look up.
Sometimes the most significant changes start with the smallest tweak.
How much time do you spend on your electronic devices?
Do you work in a windowless room?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
When's the last time you lay on the grass under a tree canopy, looking up?
How does it make you feel to be in that special place, outside?
Do you like helping others?
What can I do to help the planet?
Ever felt the earth, really felt the earth beneath your feet, while walking?
Where are the wonders of the day?
Ever thought about working outdoors?
Ever wondered why you feel better after playing outside?
How much fun do you have?
Stop what you're doing. Breathe. If you have a window, open it.
How many times during an average work day, do you go outside to breathe?
When's the last time you stared, really stared at a tree?
How often do you sit outside in a beautiful place, and wonder?
The most important first step to saving the planet is to go outside.
What is the blue effect?
Why do we do what we do? Is it simply a routine?
Feeling like there's never enough time to do all the things that you need to do?
Are your meetings always indoors?
Ever wondered why it's good for you to spend time outdoors?
When's the last time you sat near a body of water?
Tired of doing the same old thing again and again and getting the same results?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
Has anybody at work ever asked you what they can do to help you?
Do you take a walk every day, just to take a walk?
Ever thought of spending 20 minutes with a tree?
Looking for something different?
Have you heard of forest bathing (shinrin yoku)?
Do you wonder what kinds of changes you can make to your daily routine?
Breathe. Just breathe.
Have you ever stood under a tree canopy?
You've probably heard of the food pyramid. What about the nature pyramid?
How often do you play outdoors? How much fun do you have?
Ever wondered why everybody's talking about nature and health?
When's the last time you listened to a bird sing?
What does it mean to have a meaningful relationship with a tree?
Ever thought about counseling or being counseled in a slightly different way?
Have you ever touched Lichen?
How often do you watch the leaves fall from the trees or rustle in the breeze?
When's the last time you laughed, really laughed, with your belly?
Feeling rushed all the time?
Ever thought about asking your counselor for a nature prescription?
How do you feel when you're outside?
Ever asked your health care provider to prescribe time outdoors?
What is a nature prescription? Is it the same thing as a nature script?
What does being in nature mean to you?
Feeling frustrated?
Have you ever tried a nature therapy walk?
Do you take walks during lunch? Do you have time for lunch?
When's the last time you helped yourself?
Do you want to find ways to feel less stressed?
Ever think about running through a meadow?
Are there moments when you don't think about everything you have to do?
Ever thought about working more outdoors?
How does it make you feel to watch the leaves falling?
What will it take to get you to change?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Ever placed your hands on the trunk of a tree?
Has anyone at work ever really asked you how you're doing?
How often do you experience wonder?
Where do you feel safe and comfortable... outside?
Ever wonder why you don't spend more time outside?
Have you ever smelled Pine-needles or the bark of a pine tree?
Find a tree. Lie down. Look up. What do you see?
Ever wonder what it must feel like to fly with your wings outstretched?
How does it make you feel to make snow angels?
Ever thought about the Grandness of a tree?
Have you ever stood between two trees?
Ever thought about writing a nature prescription?
