Focused
Touch
Having fun
No expectations
Smell
Water
Blue effect
Rooted
Forest bathing
De-stress
Breathe
Beauty
Grounded
Look up
Refreshed
Planetary health
Calm
Feeling safe
Nature therapy
Play
Tranquil
Birds
Listen
Comfort
Rejuvenate
Curiosity
Walk
Peaceful
Laughing
Wonder
Change
Open eyes
Happy
Connected
Notice
Grandness
Relax
Trees
The most important first step to saving the planet is to go outside.
Ever thought of spending 20 minutes with a tree?
What can I do to help the planet?
Sometimes the most significant changes start with the smallest tweak.
When's the last time you listened to a bird sing?
Ever wondered why it's good for you to spend time outdoors?
Ever thought about the Grandness of a tree?
What will it take to get you to change?
Ever stop to think for a moment how much you enjoy what you do?
How much fun do you have?
Why do we do what we do? Is it simply a routine?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
Ever wonder what it must feel like to fly with your wings outstretched?
Looking for something different?
Have you ever touched Lichen?
Has your doctor ever talked to you about spending time outdoors?
How much time do you spend on your electronic devices?
Do you work in a windowless room?
How many times during an average work day, do you go outside to breathe?
Ever wondered why everybody's talking about nature and health?
Are your meetings always indoors?
How often do you experience wonder?
When's the last time you stared, really stared at a tree?
Ever wonder how to be more positive?
Ever wonder why you feel more focused and refreshed after going for a walk?
How often do you watch the leaves fall from the trees or rustle in the breeze?
How often do you sit outside in a beautiful place, and wonder?
Where are the wonders of the day?
How often do you play outdoors? How much fun do you have?
When's the last time you sat near a body of water?
Feeling like there's never enough time to do all the things that you need to do?
Stop what you're doing. Breathe. If you have a window, open it.
Tired of doing the same old thing again and again and getting the same results?
Find a tree. Lie down. Look up. What do you see?
Ever wonder why you don't spend more time outside?
When's the last time you laughed, really laughed, with your belly?
When's the last time you lay on the grass under a tree canopy, looking up?
When's the last time you helped yourself?
What does being in nature mean to you?
Ever wondered why you feel better after playing outside?
Has anyone at work ever really asked you how you're doing?
Do you take a walk every day, just to take a walk?
How do you feel when you're outside?
You've probably heard of the food pyramid. What about the nature pyramid?
Ever asked your health care provider to prescribe time outdoors?
Have you ever smelled Pine-needles or the bark of a pine tree?
Ever noticed that clouds move?
How does it make you feel to watch the leaves falling?
Are there moments when you don't think about everything you have to do?
Ever felt the earth, really felt the earth beneath your feet, while walking?
Ever thought about counseling or being counseled in a slightly different way?
Have you ever tried a nature therapy walk?
How does it make you feel to be in that special place, outside?
Do you like helping others?
What is a nature prescription? Is it the same thing as a nature script?
Do you take walks during lunch? Do you have time for lunch?
Go outside. Find a safe place. Are you comfortable? Look up.
Breathe. Just breathe.
How does it make you feel to make snow angels?
Ever thought about how you can do it better?
Do you wonder what kinds of changes you can make to your daily routine?
Have you ever stood under a tree canopy?
Ever thought about asking your counselor for a nature prescription?
Is having fun outdoors part of your life?
Feeling frustrated?
Feeling rushed all the time?
Ever thought about working more outdoors?
Have you heard of forest bathing (shinrin yoku)?
What is the blue effect?
Ever thought about working outdoors?
Have you ever stood between two trees?
Where do you feel safe and comfortable... outside?
Ever think about running through a meadow?
What does it mean to have a meaningful relationship with a tree?
Ever placed your hands on the trunk of a tree?
Ever thought about writing a nature prescription?
Has anybody at work ever asked you what they can do to help you?
Do you want to find ways to feel less stressed?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
