Listen
Planetary health
Nature therapy
Grounded
Calm
Breathe
Forest bathing
Having fun
Look up
Relax
Rooted
Refreshed
Curiosity
Tranquil
Grandness
Feeling safe
Notice
Comfort
Touch
Focused
Happy
Change
Beauty
Trees
Open eyes
Rejuvenate
Smell
De-stress
Blue effect
Play
Connected
Wonder
Walk
Water
Birds
Laughing
No expectations
Peaceful
Sometimes the most significant changes start with the smallest tweak.
Do you take walks during lunch? Do you have time for lunch?
Ever stop to think for a moment how much you enjoy what you do?
Have you ever touched Lichen?
What can I do to help the planet?
Ever wondered why it's good for you to spend time outdoors?
How many times during an average work day, do you go outside to breathe?
Ever thought about working more outdoors?
How does it make you feel to be in that special place, outside?
What does it mean to have a meaningful relationship with a tree?
Have you heard of forest bathing (shinrin yoku)?
Do you work in a windowless room?
Looking for something different?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Have you ever stood under a tree canopy?
When's the last time you listened to a bird sing?
How much time do you spend on your electronic devices?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
Ever wonder why you don't spend more time outside?
How often do you play outdoors? How much fun do you have?
Ever placed your hands on the trunk of a tree?
Feeling like there's never enough time to do all the things that you need to do?
Has anybody at work ever asked you what they can do to help you?
What is the blue effect?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
How does it make you feel to make snow angels?
Ever noticed that clouds move?
How often do you experience wonder?
What is a nature prescription? Is it the same thing as a nature script?
Do you like helping others?
Ever asked your health care provider to prescribe time outdoors?
When's the last time you helped yourself?
How often do you watch the leaves fall from the trees or rustle in the breeze?
How much fun do you have?
Feeling rushed all the time?
Ever thought of spending 20 minutes with a tree?
Ever wondered why everybody's talking about nature and health?
When's the last time you stared, really stared at a tree?
Do you want to find ways to feel less stressed?
Has anyone at work ever really asked you how you're doing?
Have you ever tried a nature therapy walk?
Have you ever smelled Pine-needles or the bark of a pine tree?
Do you take a walk every day, just to take a walk?
How does it make you feel to watch the leaves falling?
When's the last time you sat near a body of water?
Where do you feel safe and comfortable... outside?
Has your doctor ever talked to you about spending time outdoors?
What will it take to get you to change?
Ever think about running through a meadow?
Ever wonder how to be more positive?
Feeling frustrated?
When's the last time you lay on the grass under a tree canopy, looking up?
Ever wonder what it must feel like to fly with your wings outstretched?
Are there moments when you don't think about everything you have to do?
Do you wonder what kinds of changes you can make to your daily routine?
How do you feel when you're outside?
Ever wonder why you feel more focused and refreshed after going for a walk?
Ever thought about the Grandness of a tree?
Ever thought about working outdoors?
Ever felt the earth, really felt the earth beneath your feet, while walking?
Where are the wonders of the day?
Go outside. Find a safe place. Are you comfortable? Look up.
Stop what you're doing. Breathe. If you have a window, open it.
How often do you sit outside in a beautiful place, and wonder?
Ever thought about asking your counselor for a nature prescription?
Ever thought about writing a nature prescription?
The most important first step to saving the planet is to go outside.
Is having fun outdoors part of your life?
Are your meetings always indoors?
Find a tree. Lie down. Look up. What do you see?
Have you ever stood between two trees?
Why do we do what we do? Is it simply a routine?
Ever thought about how you can do it better?
Tired of doing the same old thing again and again and getting the same results?
Ever thought about counseling or being counseled in a slightly different way?
Breathe. Just breathe.
Ever wondered why you feel better after playing outside?
When's the last time you laughed, really laughed, with your belly?
What does being in nature mean to you?
You've probably heard of the food pyramid. What about the nature pyramid?
