Water
Breathe
Nature therapy
Birds
Notice
Walk
Smell
Feeling safe
Wonder
Beauty
Comfort
Grandness
Having fun
Blue effect
Rejuvenate
De-stress
Refreshed
Rooted
Trees
No expectations
Focused
Happy
Play
Peaceful
Calm
Relax
Planetary health
Listen
Grounded
Tranquil
Open eyes
Forest bathing
Connected
Touch
Laughing
Change
Look up
Curiosity
Do you take a walk every day, just to take a walk?
Ever felt the earth, really felt the earth beneath your feet, while walking?
Why do we do what we do? Is it simply a routine?
How much time do you spend on your electronic devices?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
Where do you feel safe and comfortable... outside?
Ever thought about how you can do it better?
The most important first step to saving the planet is to go outside.
You've probably heard of the food pyramid. What about the nature pyramid?
Feeling like there's never enough time to do all the things that you need to do?
Ever wondered why you feel better after playing outside?
How often do you play outdoors? How much fun do you have?
Ever stop to think for a moment how much you enjoy what you do?
Sometimes the most significant changes start with the smallest tweak.
Do you take walks during lunch? Do you have time for lunch?
When's the last time you laughed, really laughed, with your belly?
How often do you sit outside in a beautiful place, and wonder?
Ever thought of spending 20 minutes with a tree?
When's the last time you sat near a body of water?
Feeling rushed all the time?
What does it mean to have a meaningful relationship with a tree?
When's the last time you listened to a bird sing?
Ever thought about counseling or being counseled in a slightly different way?
Do you work in a windowless room?
Do you like helping others?
Have you ever stood under a tree canopy?
Stop what you're doing. Breathe. If you have a window, open it.
Have you ever stood between two trees?
Ever thought about working more outdoors?
Has anyone at work ever really asked you how you're doing?
Ever thought about asking your counselor for a nature prescription?
When's the last time you stared, really stared at a tree?
What is a nature prescription? Is it the same thing as a nature script?
When's the last time you lay on the grass under a tree canopy, looking up?
Ever wonder why you don't spend more time outside?
How do you feel when you're outside?
Has anybody at work ever asked you what they can do to help you?
Tired of doing the same old thing again and again and getting the same results?
What can I do to help the planet?
Ever asked your health care provider to prescribe time outdoors?
How many times during an average work day, do you go outside to breathe?
Ever wondered why everybody's talking about nature and health?
When's the last time you helped yourself?
Ever thought about the Grandness of a tree?
Do you want to find ways to feel less stressed?
Have you ever touched Lichen?
Do you wonder what kinds of changes you can make to your daily routine?
Ever thought about writing a nature prescription?
Ever wonder how to be more positive?
Have you heard of forest bathing (shinrin yoku)?
How much fun do you have?
What is the blue effect?
How does it make you feel to make snow angels?
Feeling frustrated?
What will it take to get you to change?
Has your doctor ever talked to you about spending time outdoors?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
Ever placed your hands on the trunk of a tree?
Are your meetings always indoors?
Are there moments when you don't think about everything you have to do?
Ever wonder what it must feel like to fly with your wings outstretched?
Ever noticed that clouds move?
Go outside. Find a safe place. Are you comfortable? Look up.
Ever thought about working outdoors?
Breathe. Just breathe.
Ever think about running through a meadow?
How often do you experience wonder?
How often do you watch the leaves fall from the trees or rustle in the breeze?
Ever wonder why you feel more focused and refreshed after going for a walk?
Is having fun outdoors part of your life?
Find a tree. Lie down. Look up. What do you see?
Looking for something different?
How does it make you feel to watch the leaves falling?
Where are the wonders of the day?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
What does being in nature mean to you?
How does it make you feel to be in that special place, outside?
Ever wondered why it's good for you to spend time outdoors?
Have you ever tried a nature therapy walk?
Have you ever smelled Pine-needles or the bark of a pine tree?
