Look up
Refreshed
Breathe
Grandness
Change
Grounded
Walk
Having fun
Play
No expectations
Comfort
Happy
Touch
Relax
Rooted
Tranquil
Blue effect
Rejuvenate
Listen
De-stress
Peaceful
Feeling safe
Smell
Focused
Calm
Planetary health
Water
Connected
Laughing
Beauty
Notice
Curiosity
Wonder
Open eyes
Birds
Nature therapy
Trees
Forest bathing
Ever thought about counseling or being counseled in a slightly different way?
How often do you watch the leaves fall from the trees or rustle in the breeze?
Sometimes the most significant changes start with the smallest tweak.
Ever noticed that clouds move?
How much time do you spend on your electronic devices?
What can I do to help the planet?
What is the blue effect?
The most important first step to saving the planet is to go outside.
Go outside. Find a safe place. Are you comfortable? Look up.
How do you feel when you're outside?
When's the last time you sat near a body of water?
Do you take a walk every day, just to take a walk?
You've probably heard of the food pyramid. What about the nature pyramid?
Have you ever smelled Pine-needles or the bark of a pine tree?
How does it make you feel to watch the leaves falling?
Have you ever stood under a tree canopy?
Breathe. Just breathe.
Tired of doing the same old thing again and again and getting the same results?
Ever think about running through a meadow?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
Ever wonder why you don't spend more time outside?
Ever placed your hands on the trunk of a tree?
Feeling frustrated?
Do you want to find ways to feel less stressed?
Have you ever touched Lichen?
Are your meetings always indoors?
How does it make you feel to be in that special place, outside?
Feeling like there's never enough time to do all the things that you need to do?
Ever wondered why you feel better after playing outside?
Ever wonder why you feel more focused and refreshed after going for a walk?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Ever thought about the Grandness of a tree?
Ever wonder what it must feel like to fly with your wings outstretched?
When's the last time you helped yourself?
Ever wondered why it's good for you to spend time outdoors?
Where do you feel safe and comfortable... outside?
How often do you sit outside in a beautiful place, and wonder?
Do you work in a windowless room?
Have you ever stood between two trees?
Ever thought about how you can do it better?
Has your doctor ever talked to you about spending time outdoors?
Stop what you're doing. Breathe. If you have a window, open it.
Do you like helping others?
What does being in nature mean to you?
What does it mean to have a meaningful relationship with a tree?
Looking for something different?
Ever wonder how to be more positive?
When's the last time you lay on the grass under a tree canopy, looking up?
Do you take walks during lunch? Do you have time for lunch?
When's the last time you stared, really stared at a tree?
Has anybody at work ever asked you what they can do to help you?
How much fun do you have?
When's the last time you listened to a bird sing?
How does it make you feel to make snow angels?
Has anyone at work ever really asked you how you're doing?
Have you ever tried a nature therapy walk?
When's the last time you laughed, really laughed, with your belly?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
Ever asked your health care provider to prescribe time outdoors?
Ever thought about working outdoors?
Why do we do what we do? Is it simply a routine?
Do you wonder what kinds of changes you can make to your daily routine?
Ever stop to think for a moment how much you enjoy what you do?
Ever thought about writing a nature prescription?
Ever thought about asking your counselor for a nature prescription?
What is a nature prescription? Is it the same thing as a nature script?
How often do you play outdoors? How much fun do you have?
What will it take to get you to change?
Have you heard of forest bathing (shinrin yoku)?
Where are the wonders of the day?
Is having fun outdoors part of your life?
Ever felt the earth, really felt the earth beneath your feet, while walking?
Feeling rushed all the time?
Find a tree. Lie down. Look up. What do you see?
Ever thought about working more outdoors?
How many times during an average work day, do you go outside to breathe?
How often do you experience wonder?
Ever thought of spending 20 minutes with a tree?
Are there moments when you don't think about everything you have to do?
Ever wondered why everybody's talking about nature and health?
