Listen
Relax
Rooted
Calm
Feeling safe
Trees
Smell
Planetary health
Open eyes
Focused
De-stress
Look up
Laughing
Nature therapy
Grounded
Wonder
Beauty
Rejuvenate
Curiosity
Play
No expectations
Notice
Having fun
Happy
Peaceful
Refreshed
Water
Touch
Walk
Breathe
Forest bathing
Change
Connected
Blue effect
Tranquil
Birds
Grandness
Comfort
Ever wondered why it's good for you to spend time outdoors?
What is the blue effect?
How many times during an average work day, do you go outside to breathe?
Ever think about running through a meadow?
Ever noticed that clouds move?
Do you take a walk every day, just to take a walk?
Ever thought about asking your counselor for a nature prescription?
Stop what you're doing. Breathe. If you have a window, open it.
Feeling rushed all the time?
Have you ever touched Lichen?
Ever thought of spending 20 minutes with a tree?
Have you ever smelled Pine-needles or the bark of a pine tree?
Where do you feel safe and comfortable... outside?
Have you ever stood between two trees?
Do you want to find ways to feel less stressed?
You've probably heard of the food pyramid. What about the nature pyramid?
Why do we do what we do? Is it simply a routine?
Have you heard of forest bathing (shinrin yoku)?
How does it make you feel to make snow angels?
How much time do you spend on your electronic devices?
Ever placed your hands on the trunk of a tree?
Are your meetings always indoors?
Do you take walks during lunch? Do you have time for lunch?
Ever wonder why you don't spend more time outside?
When's the last time you laughed, really laughed, with your belly?
Is having fun outdoors part of your life?
What is a nature prescription? Is it the same thing as a nature script?
Ever stop to think for a moment how much you enjoy what you do?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
When's the last time you stared, really stared at a tree?
Ever thought about how you can do it better?
Sometimes the most significant changes start with the smallest tweak.
Find a tree. Lie down. Look up. What do you see?
How often do you experience wonder?
How do you feel when you're outside?
Ever wonder what it must feel like to fly with your wings outstretched?
Feeling frustrated?
How often do you sit outside in a beautiful place, and wonder?
Ever thought about working outdoors?
Ever wondered why you feel better after playing outside?
How often do you play outdoors? How much fun do you have?
What can I do to help the planet?
Do you wonder what kinds of changes you can make to your daily routine?
Ever thought about working more outdoors?
Have you ever stood under a tree canopy?
Has your doctor ever talked to you about spending time outdoors?
Looking for something different?
The most important first step to saving the planet is to go outside.
Go outside. Find a safe place. Are you comfortable? Look up.
What does being in nature mean to you?
Ever wonder how to be more positive?
What will it take to get you to change?
What does it mean to have a meaningful relationship with a tree?
When's the last time you helped yourself?
When's the last time you listened to a bird sing?
Ever thought about writing a nature prescription?
How does it make you feel to watch the leaves falling?
Have you ever tried a nature therapy walk?
Ever felt the earth, really felt the earth beneath your feet, while walking?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Are there moments when you don't think about everything you have to do?
Has anybody at work ever asked you what they can do to help you?
Ever thought about counseling or being counseled in a slightly different way?
Do you work in a windowless room?
When's the last time you lay on the grass under a tree canopy, looking up?
Where are the wonders of the day?
Has anyone at work ever really asked you how you're doing?
Ever thought about the Grandness of a tree?
Ever wonder why you feel more focused and refreshed after going for a walk?
How much fun do you have?
Do you like helping others?
Tired of doing the same old thing again and again and getting the same results?
Breathe. Just breathe.
Ever asked your health care provider to prescribe time outdoors?
When's the last time you sat near a body of water?
Ever wondered why everybody's talking about nature and health?
Feeling like there's never enough time to do all the things that you need to do?
How does it make you feel to be in that special place, outside?
How often do you watch the leaves fall from the trees or rustle in the breeze?
