Tranquil
Birds
Grounded
Rejuvenate
Nature therapy
Play
Trees
Water
Peaceful
Grandness
Comfort
Rooted
Walk
Listen
Focused
Look up
Open eyes
Breathe
Forest bathing
Laughing
Beauty
Curiosity
Connected
Refreshed
Wonder
Feeling safe
Planetary health
De-stress
Relax
Happy
Touch
Change
No expectations
Smell
Calm
Blue effect
Having fun
Notice
When's the last time you listened to a bird sing?
Looking for something different?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Ever thought of spending 20 minutes with a tree?
Ever wonder why you don't spend more time outside?
How does it make you feel to watch the leaves falling?
How does it make you feel to be in that special place, outside?
Ever thought about working outdoors?
Do you take a walk every day, just to take a walk?
Sometimes the most significant changes start with the smallest tweak.
How many times during an average work day, do you go outside to breathe?
Go outside. Find a safe place. Are you comfortable? Look up.
How often do you watch the leaves fall from the trees or rustle in the breeze?
How do you feel when you're outside?
When's the last time you lay on the grass under a tree canopy, looking up?
You've probably heard of the food pyramid. What about the nature pyramid?
Do you want to find ways to feel less stressed?
What is the blue effect?
Have you ever stood between two trees?
What is a nature prescription? Is it the same thing as a nature script?
Ever wondered why you feel better after playing outside?
Has your doctor ever talked to you about spending time outdoors?
Ever thought about asking your counselor for a nature prescription?
Ever thought about how you can do it better?
Ever noticed that clouds move?
Stop what you're doing. Breathe. If you have a window, open it.
How much fun do you have?
How much time do you spend on your electronic devices?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
How does it make you feel to make snow angels?
What does being in nature mean to you?
Have you ever touched Lichen?
Have you heard of forest bathing (shinrin yoku)?
Ever wonder what it must feel like to fly with your wings outstretched?
Have you ever tried a nature therapy walk?
What can I do to help the planet?
When's the last time you laughed, really laughed, with your belly?
How often do you experience wonder?
Do you like helping others?
Ever wondered why it's good for you to spend time outdoors?
Feeling frustrated?
Ever asked your health care provider to prescribe time outdoors?
Where are the wonders of the day?
Do you work in a windowless room?
Find a tree. Lie down. Look up. What do you see?
Ever stop to think for a moment how much you enjoy what you do?
When's the last time you stared, really stared at a tree?
Ever think about running through a meadow?
Where do you feel safe and comfortable... outside?
When's the last time you helped yourself?
What does it mean to have a meaningful relationship with a tree?
Has anyone at work ever really asked you how you're doing?
Ever thought about working more outdoors?
Has anybody at work ever asked you what they can do to help you?
Ever felt the earth, really felt the earth beneath your feet, while walking?
Do you wonder what kinds of changes you can make to your daily routine?
Why do we do what we do? Is it simply a routine?
Ever wondered why everybody's talking about nature and health?
Have you ever smelled Pine-needles or the bark of a pine tree?
Tired of doing the same old thing again and again and getting the same results?
Ever thought about writing a nature prescription?
Have you ever stood under a tree canopy?
Feeling like there's never enough time to do all the things that you need to do?
How often do you sit outside in a beautiful place, and wonder?
What will it take to get you to change?
Ever wonder how to be more positive?
Ever thought about counseling or being counseled in a slightly different way?
Feeling rushed all the time?
Do you take walks during lunch? Do you have time for lunch?
Ever thought about the Grandness of a tree?
Breathe. Just breathe.
Are your meetings always indoors?
Is having fun outdoors part of your life?
When's the last time you sat near a body of water?
The most important first step to saving the planet is to go outside.
Ever wonder why you feel more focused and refreshed after going for a walk?
Ever placed your hands on the trunk of a tree?
How often do you play outdoors? How much fun do you have?
Are there moments when you don't think about everything you have to do?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
