Rejuvenate
Connected
Tranquil
Calm
Focused
No expectations
Beauty
Touch
Grandness
Wonder
Notice
Trees
Water
Feeling safe
Breathe
Peaceful
Planetary health
Happy
Having fun
De-stress
Relax
Walk
Open eyes
Birds
Nature therapy
Blue effect
Laughing
Forest bathing
Grounded
Look up
Change
Curiosity
Comfort
Listen
Play
Rooted
Refreshed
Smell
Ever wondered why everybody's talking about nature and health?
Do you wonder what kinds of changes you can make to your daily routine?
Have you ever stood under a tree canopy?
You've probably heard of the food pyramid. What about the nature pyramid?
How much fun do you have?
Ever stop to think for a moment how much you enjoy what you do?
Find a tree. Lie down. Look up. What do you see?
Ever thought about writing a nature prescription?
What will it take to get you to change?
What does it mean to have a meaningful relationship with a tree?
Ever wonder what it must feel like to fly with your wings outstretched?
Ever thought about asking your counselor for a nature prescription?
Do you like helping others?
Ever wonder why you don't spend more time outside?
How does it make you feel to be in that special place, outside?
Do you work in a windowless room?
Ever thought about working outdoors?
How often do you play outdoors? How much fun do you have?
How many times during an average work day, do you go outside to breathe?
Have you ever stood between two trees?
What does being in nature mean to you?
Have you ever touched Lichen?
Ever thought about working more outdoors?
Ever wonder why you feel more focused and refreshed after going for a walk?
Ever thought about the Grandness of a tree?
Have you ever tried a nature therapy walk?
Ever wondered why you feel better after playing outside?
Feeling like there's never enough time to do all the things that you need to do?
When's the last time you stared, really stared at a tree?
Ever thought about how you can do it better?
Ever thought about counseling or being counseled in a slightly different way?
Breathe. Just breathe.
Have you heard of forest bathing (shinrin yoku)?
How much time do you spend on your electronic devices?
What is a nature prescription? Is it the same thing as a nature script?
Sometimes the most significant changes start with the smallest tweak.
Ever taken a walk outdoors with your doctor, therapist, or counselor?
Ever noticed that clouds move?
How often do you sit outside in a beautiful place, and wonder?
Where do you feel safe and comfortable... outside?
Has anybody at work ever asked you what they can do to help you?
When's the last time you lay on the grass under a tree canopy, looking up?
Do you want to find ways to feel less stressed?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
When's the last time you listened to a bird sing?
Ever asked your health care provider to prescribe time outdoors?
Have you ever smelled Pine-needles or the bark of a pine tree?
How do you feel when you're outside?
What can I do to help the planet?
When's the last time you laughed, really laughed, with your belly?
Are your meetings always indoors?
Do you take a walk every day, just to take a walk?
How often do you watch the leaves fall from the trees or rustle in the breeze?
When's the last time you helped yourself?
Are there moments when you don't think about everything you have to do?
Looking for something different?
Ever placed your hands on the trunk of a tree?
Where are the wonders of the day?
Feeling rushed all the time?
The most important first step to saving the planet is to go outside.
Feeling frustrated?
Ever think about running through a meadow?
Ever felt the earth, really felt the earth beneath your feet, while walking?
Is having fun outdoors part of your life?
What is the blue effect?
Tired of doing the same old thing again and again and getting the same results?
Has anyone at work ever really asked you how you're doing?
How does it make you feel to make snow angels?
Has your doctor ever talked to you about spending time outdoors?
When's the last time you sat near a body of water?
Ever wondered why it's good for you to spend time outdoors?
Ever wonder how to be more positive?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Ever thought of spending 20 minutes with a tree?
Go outside. Find a safe place. Are you comfortable? Look up.
Stop what you're doing. Breathe. If you have a window, open it.
Why do we do what we do? Is it simply a routine?
How often do you experience wonder?
How does it make you feel to watch the leaves falling?
Do you take walks during lunch? Do you have time for lunch?
