Trees
Focused
Calm
De-stress
Water
Notice
Happy
Listen
No expectations
Rooted
Smell
Peaceful
Play
Relax
Refreshed
Tranquil
Breathe
Nature therapy
Beauty
Walk
Touch
Look up
Blue effect
Feeling safe
Change
Comfort
Wonder
Forest bathing
Birds
Grounded
Rejuvenate
Grandness
Planetary health
Connected
Open eyes
Having fun
Curiosity
Laughing
How many times during an average work day, do you go outside to breathe?
Do you take a walk every day, just to take a walk?
You've probably heard of the food pyramid. What about the nature pyramid?
The most important first step to saving the planet is to go outside.
Is having fun outdoors part of your life?
Feeling like there's never enough time to do all the things that you need to do?
Have you heard of forest bathing (shinrin yoku)?
Ever thought about how you can do it better?
Where are the wonders of the day?
What can I do to help the planet?
How often do you sit outside in a beautiful place, and wonder?
How does it make you feel to make snow angels?
Have you ever stood under a tree canopy?
What is a nature prescription? Is it the same thing as a nature script?
How often do you experience wonder?
Ever wonder what it must feel like to fly with your wings outstretched?
How much time do you spend on your electronic devices?
What does it mean to have a meaningful relationship with a tree?
How does it make you feel to be in that special place, outside?
How often do you watch the leaves fall from the trees or rustle in the breeze?
Ever wonder why you feel more focused and refreshed after going for a walk?
Ever wonder why you don't spend more time outside?
Has anybody at work ever asked you what they can do to help you?
Have you ever tried a nature therapy walk?
Ever asked your health care provider to prescribe time outdoors?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
Ever felt the earth, really felt the earth beneath your feet, while walking?
When's the last time you sat near a body of water?
Ever thought about the Grandness of a tree?
Has anyone at work ever really asked you how you're doing?
When's the last time you laughed, really laughed, with your belly?
Ever wonder how to be more positive?
Go outside. Find a safe place. Are you comfortable? Look up.
Ever placed your hands on the trunk of a tree?
Looking for something different?
Find a tree. Lie down. Look up. What do you see?
Are there moments when you don't think about everything you have to do?
Do you want to find ways to feel less stressed?
Where do you feel safe and comfortable... outside?
How does it make you feel to watch the leaves falling?
Have you ever touched Lichen?
When's the last time you stared, really stared at a tree?
How often do you play outdoors? How much fun do you have?
Do you like helping others?
How much fun do you have?
When's the last time you listened to a bird sing?
Feeling frustrated?
Have you ever stood between two trees?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
Breathe. Just breathe.
When's the last time you lay on the grass under a tree canopy, looking up?
Do you take walks during lunch? Do you have time for lunch?
Ever noticed that clouds move?
Ever stop to think for a moment how much you enjoy what you do?
Ever thought about writing a nature prescription?
Has your doctor ever talked to you about spending time outdoors?
Ever wondered why everybody's talking about nature and health?
Ever thought about counseling or being counseled in a slightly different way?
Ever thought of spending 20 minutes with a tree?
Do you work in a windowless room?
Have you ever smelled Pine-needles or the bark of a pine tree?
What does being in nature mean to you?
Tired of doing the same old thing again and again and getting the same results?
Ever thought about working outdoors?
Do you wonder what kinds of changes you can make to your daily routine?
Ever think about running through a meadow?
When's the last time you helped yourself?
What will it take to get you to change?
What is the blue effect?
Ever wondered why you feel better after playing outside?
Ever thought about working more outdoors?
How do you feel when you're outside?
Feeling rushed all the time?
Ever thought about asking your counselor for a nature prescription?
Sometimes the most significant changes start with the smallest tweak.
Are your meetings always indoors?
Ever wondered why it's good for you to spend time outdoors?
Why do we do what we do? Is it simply a routine?
Stop what you're doing. Breathe. If you have a window, open it.
