Feeling safe
Having fun
Planetary health
Curiosity
Breathe
Grandness
Focused
Blue effect
Refreshed
Rooted
Peaceful
Walk
Tranquil
Calm
Birds
Comfort
Happy
Smell
Open eyes
Rejuvenate
Grounded
Look up
Relax
Forest bathing
Touch
Laughing
Trees
Connected
Play
Wonder
No expectations
Nature therapy
Notice
Listen
Water
De-stress
Change
Beauty
When's the last time you listened to a bird sing?
Feeling rushed all the time?
What will it take to get you to change?
Feeling frustrated?
Sometimes the most significant changes start with the smallest tweak.
Ever thought about how you can do it better?
Ever wonder how to be more positive?
Ever wonder why you feel more focused and refreshed after going for a walk?
Do you like helping others?
Go outside. Find a safe place. Are you comfortable? Look up.
How do you feel when you're outside?
Ever wonder what it must feel like to fly with your wings outstretched?
Where do you feel safe and comfortable... outside?
Have you ever stood under a tree canopy?
Ever placed your hands on the trunk of a tree?
Ever felt the earth, really felt the earth beneath your feet, while walking?
Ever thought about working outdoors?
When's the last time you sat near a body of water?
Ever noticed that clouds move?
Feeling like there's never enough time to do all the things that you need to do?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
Ever wondered why it's good for you to spend time outdoors?
Is having fun outdoors part of your life?
When's the last time you helped yourself?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
Ever thought about the Grandness of a tree?
The most important first step to saving the planet is to go outside.
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Ever wondered why you feel better after playing outside?
Do you take a walk every day, just to take a walk?
Have you ever touched Lichen?
Has anybody at work ever asked you what they can do to help you?
Where are the wonders of the day?
Do you take walks during lunch? Do you have time for lunch?
Have you ever stood between two trees?
How does it make you feel to be in that special place, outside?
Have you ever smelled Pine-needles or the bark of a pine tree?
Has anyone at work ever really asked you how you're doing?
When's the last time you lay on the grass under a tree canopy, looking up?
How many times during an average work day, do you go outside to breathe?
Ever think about running through a meadow?
When's the last time you stared, really stared at a tree?
How much time do you spend on your electronic devices?
Have you ever tried a nature therapy walk?
Find a tree. Lie down. Look up. What do you see?
Ever stop to think for a moment how much you enjoy what you do?
Stop what you're doing. Breathe. If you have a window, open it.
Do you want to find ways to feel less stressed?
Do you work in a windowless room?
Do you wonder what kinds of changes you can make to your daily routine?
Ever wondered why everybody's talking about nature and health?
How often do you experience wonder?
Breathe. Just breathe.
How often do you sit outside in a beautiful place, and wonder?
What does it mean to have a meaningful relationship with a tree?
Ever thought about asking your counselor for a nature prescription?
What does being in nature mean to you?
How often do you play outdoors? How much fun do you have?
Looking for something different?
What is the blue effect?
Ever thought about writing a nature prescription?
Ever thought of spending 20 minutes with a tree?
How much fun do you have?
How often do you watch the leaves fall from the trees or rustle in the breeze?
Ever thought about counseling or being counseled in a slightly different way?
Are your meetings always indoors?
Are there moments when you don't think about everything you have to do?
You've probably heard of the food pyramid. What about the nature pyramid?
How does it make you feel to make snow angels?
When's the last time you laughed, really laughed, with your belly?
What can I do to help the planet?
Ever wonder why you don't spend more time outside?
How does it make you feel to watch the leaves falling?
Tired of doing the same old thing again and again and getting the same results?
Why do we do what we do? Is it simply a routine?
Ever thought about working more outdoors?
Has your doctor ever talked to you about spending time outdoors?
Ever asked your health care provider to prescribe time outdoors?
Have you heard of forest bathing (shinrin yoku)?
What is a nature prescription? Is it the same thing as a nature script?
