Laughing
Notice
Calm
No expectations
Listen
Grounded
Tranquil
Relax
Grandness
Look up
Refreshed
Rooted
Trees
Smell
Planetary health
Nature therapy
Breathe
Forest bathing
Beauty
Comfort
Play
Open eyes
Change
Walk
Blue effect
Wonder
Curiosity
Water
Focused
Happy
Birds
Feeling safe
Touch
Rejuvenate
Peaceful
Having fun
De-stress
Connected
Go outside. Find a safe place. Are you comfortable? Look up.
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
Ever taken a walk outdoors with your doctor, therapist, or counselor?
Feeling like there's never enough time to do all the things that you need to do?
Sometimes the most significant changes start with the smallest tweak.
Are there moments when you don't think about everything you have to do?
Ever stop to think for a moment how much you enjoy what you do?
How often do you sit outside in a beautiful place, and wonder?
When's the last time you lay on the grass under a tree canopy, looking up?
Do you take a walk every day, just to take a walk?
Ever thought about asking your counselor for a nature prescription?
When's the last time you listened to a bird sing?
How many times during an average work day, do you go outside to breathe?
You've probably heard of the food pyramid. What about the nature pyramid?
Ever thought about counseling or being counseled in a slightly different way?
Has anybody at work ever asked you what they can do to help you?
Stop what you're doing. Breathe. If you have a window, open it.
Have you ever tried a nature therapy walk?
Ever wondered why everybody's talking about nature and health?
What is the blue effect?
Do you work in a windowless room?
Ever asked your health care provider to prescribe time outdoors?
Do you take walks during lunch? Do you have time for lunch?
Is having fun outdoors part of your life?
How much time do you spend on your electronic devices?
Ever placed your hands on the trunk of a tree?
When's the last time you sat near a body of water?
When's the last time you stared, really stared at a tree?
What is a nature prescription? Is it the same thing as a nature script?
Ever wondered why you feel better after playing outside?
Find a tree. Lie down. Look up. What do you see?
What can I do to help the planet?
Do you wonder what kinds of changes you can make to your daily routine?
Breathe. Just breathe.
Feeling rushed all the time?
Tired of doing the same old thing again and again and getting the same results?
How much fun do you have?
Has anyone at work ever really asked you how you're doing?
Have you ever touched Lichen?
Ever thought about writing a nature prescription?
How does it make you feel to watch the leaves falling?
The most important first step to saving the planet is to go outside.
Ever noticed that clouds move?
When's the last time you helped yourself?
How do you feel when you're outside?
Have you ever stood between two trees?
Do you want to find ways to feel less stressed?
What does being in nature mean to you?
Are your meetings always indoors?
Have you ever stood under a tree canopy?
How often do you play outdoors? How much fun do you have?
Have you ever smelled Pine-needles or the bark of a pine tree?
Looking for something different?
Have you heard of forest bathing (shinrin yoku)?
Where do you feel safe and comfortable... outside?
Why do we do what we do? Is it simply a routine?
Ever wonder how to be more positive?
When's the last time you laughed, really laughed, with your belly?
Feeling frustrated?
How often do you experience wonder?
Ever wondered why it's good for you to spend time outdoors?
What does it mean to have a meaningful relationship with a tree?
Ever wonder why you don't spend more time outside?
How does it make you feel to make snow angels?
How does it make you feel to be in that special place, outside?
Ever felt the earth, really felt the earth beneath your feet, while walking?
Ever thought about working outdoors?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Ever thought about the Grandness of a tree?
Ever thought of spending 20 minutes with a tree?
Has your doctor ever talked to you about spending time outdoors?
Where are the wonders of the day?
Ever thought about working more outdoors?
Ever think about running through a meadow?
Ever wonder why you feel more focused and refreshed after going for a walk?
Do you like helping others?
What will it take to get you to change?
Ever wonder what it must feel like to fly with your wings outstretched?
How often do you watch the leaves fall from the trees or rustle in the breeze?
Ever thought about how you can do it better?
