Grounded
Play
Calm
Blue effect
Tranquil
Open eyes
Notice
Touch
Peaceful
Birds
Curiosity
Change
Walk
Trees
Look up
Wonder
Beauty
Connected
De-stress
Listen
Refreshed
Planetary health
Water
Rejuvenate
Having fun
Breathe
No expectations
Relax
Smell
Feeling safe
Happy
Focused
Nature therapy
Forest bathing
Laughing
Comfort
Grandness
Rooted
What can I do to help the planet?
Breathe. Just breathe.
Sometimes the most significant changes start with the smallest tweak.
Go outside. Find a safe place. Are you comfortable? Look up.
How much fun do you have?
Do you take walks during lunch? Do you have time for lunch?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
When's the last time you laughed, really laughed, with your belly?
Do you work in a windowless room?
The most important first step to saving the planet is to go outside.
What does it mean to have a meaningful relationship with a tree?
Ever wonder what it must feel like to fly with your wings outstretched?
Ever wondered why everybody's talking about nature and health?
Feeling like there's never enough time to do all the things that you need to do?
When's the last time you helped yourself?
You've probably heard of the food pyramid. What about the nature pyramid?
Stop what you're doing. Breathe. If you have a window, open it.
How much time do you spend on your electronic devices?
Ever thought about asking your counselor for a nature prescription?
Do you wonder what kinds of changes you can make to your daily routine?
When's the last time you lay on the grass under a tree canopy, looking up?
Ever noticed that clouds move?
Do you want to find ways to feel less stressed?
Ever thought of spending 20 minutes with a tree?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
What is a nature prescription? Is it the same thing as a nature script?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
Ever wonder how to be more positive?
Ever thought about working more outdoors?
Do you like helping others?
Ever think about running through a meadow?
How often do you play outdoors? How much fun do you have?
How does it make you feel to watch the leaves falling?
Are there moments when you don't think about everything you have to do?
What does being in nature mean to you?
Has anyone at work ever really asked you how you're doing?
How does it make you feel to make snow angels?
Have you ever stood between two trees?
Tired of doing the same old thing again and again and getting the same results?
Ever felt the earth, really felt the earth beneath your feet, while walking?
When's the last time you stared, really stared at a tree?
Feeling rushed all the time?
Ever asked your health care provider to prescribe time outdoors?
Ever thought about how you can do it better?
Ever wonder why you don't spend more time outside?
How does it make you feel to be in that special place, outside?
When's the last time you sat near a body of water?
Where are the wonders of the day?
Why do we do what we do? Is it simply a routine?
Ever wondered why it's good for you to spend time outdoors?
Find a tree. Lie down. Look up. What do you see?
Ever wonder why you feel more focused and refreshed after going for a walk?
Has anybody at work ever asked you what they can do to help you?
How often do you experience wonder?
How many times during an average work day, do you go outside to breathe?
Has your doctor ever talked to you about spending time outdoors?
How often do you sit outside in a beautiful place, and wonder?
Do you take a walk every day, just to take a walk?
Have you heard of forest bathing (shinrin yoku)?
Have you ever tried a nature therapy walk?
Have you ever stood under a tree canopy?
Is having fun outdoors part of your life?
Have you ever touched Lichen?
When's the last time you listened to a bird sing?
Ever thought about working outdoors?
Ever thought about counseling or being counseled in a slightly different way?
Are your meetings always indoors?
Feeling frustrated?
Ever thought about the Grandness of a tree?
Ever stop to think for a moment how much you enjoy what you do?
Looking for something different?
What is the blue effect?
Ever thought about writing a nature prescription?
Ever placed your hands on the trunk of a tree?
Where do you feel safe and comfortable... outside?
Have you ever smelled Pine-needles or the bark of a pine tree?
What will it take to get you to change?
How do you feel when you're outside?
Ever wondered why you feel better after playing outside?
How often do you watch the leaves fall from the trees or rustle in the breeze?
