Change
Nature therapy
Trees
Walk
Curiosity
Peaceful
Notice
Laughing
Wonder
Relax
Smell
Look up
Tranquil
Connected
Play
Touch
De-stress
Planetary health
Water
Grandness
Rejuvenate
Feeling safe
Beauty
Birds
Focused
Refreshed
Blue effect
Breathe
Open eyes
No expectations
Happy
Calm
Grounded
Having fun
Rooted
Comfort
Forest bathing
Listen
What is the blue effect?
Do you take walks during lunch? Do you have time for lunch?
Feeling frustrated?
Ever thought about working outdoors?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
Do you take a walk every day, just to take a walk?
How much time do you spend on your electronic devices?
Do you work in a windowless room?
Has anyone at work ever really asked you how you're doing?
How does it make you feel to be in that special place, outside?
Ever noticed that clouds move?
When's the last time you stared, really stared at a tree?
Ever wondered why you feel better after playing outside?
How does it make you feel to make snow angels?
How many times during an average work day, do you go outside to breathe?
What can I do to help the planet?
How often do you watch the leaves fall from the trees or rustle in the breeze?
When's the last time you laughed, really laughed, with your belly?
Has anybody at work ever asked you what they can do to help you?
Sometimes the most significant changes start with the smallest tweak.
Ever wonder why you don't spend more time outside?
Looking for something different?
What does being in nature mean to you?
Have you ever stood between two trees?
How often do you play outdoors? How much fun do you have?
Ever wondered why it's good for you to spend time outdoors?
Find a tree. Lie down. Look up. What do you see?
Ever wondered why everybody's talking about nature and health?
Ever thought about how you can do it better?
The most important first step to saving the planet is to go outside.
Stop what you're doing. Breathe. If you have a window, open it.
When's the last time you sat near a body of water?
Ever thought about writing a nature prescription?
Ever stop to think for a moment how much you enjoy what you do?
Ever think about running through a meadow?
Do you wonder what kinds of changes you can make to your daily routine?
What does it mean to have a meaningful relationship with a tree?
Go outside. Find a safe place. Are you comfortable? Look up.
Breathe. Just breathe.
When's the last time you lay on the grass under a tree canopy, looking up?
Feeling like there's never enough time to do all the things that you need to do?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
How much fun do you have?
How often do you experience wonder?
Is having fun outdoors part of your life?
Ever wonder what it must feel like to fly with your wings outstretched?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Do you like helping others?
How do you feel when you're outside?
Ever asked your health care provider to prescribe time outdoors?
Why do we do what we do? Is it simply a routine?
Ever felt the earth, really felt the earth beneath your feet, while walking?
When's the last time you helped yourself?
Ever thought about counseling or being counseled in a slightly different way?
Ever thought about working more outdoors?
Has your doctor ever talked to you about spending time outdoors?
Have you ever tried a nature therapy walk?
How does it make you feel to watch the leaves falling?
Feeling rushed all the time?
Have you ever touched Lichen?
When's the last time you listened to a bird sing?
Have you ever stood under a tree canopy?
Have you ever smelled Pine-needles or the bark of a pine tree?
Where do you feel safe and comfortable... outside?
Ever thought of spending 20 minutes with a tree?
Ever thought about asking your counselor for a nature prescription?
Have you heard of forest bathing (shinrin yoku)?
What will it take to get you to change?
Ever placed your hands on the trunk of a tree?
Tired of doing the same old thing again and again and getting the same results?
Ever thought about the Grandness of a tree?
What is a nature prescription? Is it the same thing as a nature script?
How often do you sit outside in a beautiful place, and wonder?
Where are the wonders of the day?
Ever wonder how to be more positive?
Do you want to find ways to feel less stressed?
Are your meetings always indoors?
Ever wonder why you feel more focused and refreshed after going for a walk?
Are there moments when you don't think about everything you have to do?
You've probably heard of the food pyramid. What about the nature pyramid?
