Feeling safe
Relax
Happy
Planetary health
Play
Smell
Change
Grounded
Touch
Open eyes
Listen
Wonder
Rejuvenate
Trees
Nature therapy
Tranquil
Breathe
Comfort
Connected
De-stress
Peaceful
Walk
Blue effect
Having fun
No expectations
Look up
Forest bathing
Refreshed
Focused
Calm
Notice
Curiosity
Water
Beauty
Laughing
Birds
Rooted
Grandness
The most important first step to saving the planet is to go outside.
Feeling like there's never enough time to do all the things that you need to do?
You've probably heard of the food pyramid. What about the nature pyramid?
What is the blue effect?
Have you ever touched Lichen?
Do you want to find ways to feel less stressed?
Ever thought about counseling or being counseled in a slightly different way?
Go outside. Find a safe place. Are you comfortable? Look up.
Has anyone at work ever really asked you how you're doing?
Do you take a walk every day, just to take a walk?
Ever wonder why you don't spend more time outside?
Do you take walks during lunch? Do you have time for lunch?
Ever wondered why everybody's talking about nature and health?
Ever thought about the Grandness of a tree?
How often do you sit outside in a beautiful place, and wonder?
Have you ever tried a nature therapy walk?
How do you feel when you're outside?
How does it make you feel to make snow angels?
Are there moments when you don't think about everything you have to do?
Ever think about running through a meadow?
Stop what you're doing. Breathe. If you have a window, open it.
How many times during an average work day, do you go outside to breathe?
What does being in nature mean to you?
Sometimes the most significant changes start with the smallest tweak.
Ever noticed that clouds move?
Ever thought of spending 20 minutes with a tree?
Have you ever stood between two trees?
Why do we do what we do? Is it simply a routine?
When's the last time you laughed, really laughed, with your belly?
Ever wonder how to be more positive?
Have you ever smelled Pine-needles or the bark of a pine tree?
When's the last time you listened to a bird sing?
Ever thought about how you can do it better?
Ever thought about working more outdoors?
Is having fun outdoors part of your life?
Are your meetings always indoors?
Ever stop to think for a moment how much you enjoy what you do?
Ever wondered why you feel better after playing outside?
Feeling rushed all the time?
Has your doctor ever talked to you about spending time outdoors?
Feeling frustrated?
When's the last time you helped yourself?
Where do you feel safe and comfortable... outside?
How much time do you spend on your electronic devices?
What is a nature prescription? Is it the same thing as a nature script?
How often do you watch the leaves fall from the trees or rustle in the breeze?
When's the last time you lay on the grass under a tree canopy, looking up?
Where are the wonders of the day?
How much fun do you have?
Find a tree. Lie down. Look up. What do you see?
When's the last time you stared, really stared at a tree?
How often do you play outdoors? How much fun do you have?
Ever wonder why you feel more focused and refreshed after going for a walk?
What will it take to get you to change?
Looking for something different?
Ever asked your health care provider to prescribe time outdoors?
Tired of doing the same old thing again and again and getting the same results?
Ever thought about writing a nature prescription?
Do you like helping others?
Ever wonder what it must feel like to fly with your wings outstretched?
What can I do to help the planet?
How does it make you feel to be in that special place, outside?
Ever wondered why it's good for you to spend time outdoors?
How often do you experience wonder?
Have you ever stood under a tree canopy?
Do you work in a windowless room?
Ever thought about asking your counselor for a nature prescription?
How does it make you feel to watch the leaves falling?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
Have you heard of forest bathing (shinrin yoku)?
Ever thought about working outdoors?
Ever placed your hands on the trunk of a tree?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Breathe. Just breathe.
Ever taken a walk outdoors with your doctor, therapist, or counselor?
What does it mean to have a meaningful relationship with a tree?
Has anybody at work ever asked you what they can do to help you?
Ever felt the earth, really felt the earth beneath your feet, while walking?
Do you wonder what kinds of changes you can make to your daily routine?
When's the last time you sat near a body of water?
